WOD Blog
 | Fri, Feb 9 2024 |  |
 | Gymversary: Alice(8) |
| Friday 9 February 2024 | Warm Up Friday 9 February 2024 |
Friday 9 February 2024 (Reps, Rx2, Rx3) Open WOD 19.1 AMRAP in 15 minutes 19 Wall Ball Shots (14/20 @ 9/10') 19 calorie Row Rx2 10/14 RX3 8/12 @ Scaled height
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| 1st | 218 Rx | Nichole Fri, Feb 9, 2024 | | 2nd | 214 Rx | Samantha Sy Fri, Feb 9, 2024 | | 3rd | 181 Rx2 | Erin B Fri, Feb 9, 2024 | | 1st | 272 Rx | Christian L Fri, Feb 9, 2024 | | 2nd | 259 Rx | John B Fri, Feb 9, 2024 | | 3rd | 254 Rx | Luke Sy Fri, Feb 9, 2024 |
| Jacob Br | 252 Rx | | | Nick T | 240 Rx | | | DeVonna | 171 Rx2 | | | Brittany Sm | 228 Rx | | | Mauricio | 209 Rx2 | | | Jack Y | 190 Rx | | | David G | 108 Rx3 | | | Ryan S | 191 Rx | | | Kayla se | 216 Rx2 | | | Nichole | 218 Rx | | | Samantha Sy | 214 Rx | | | Steven T | 165 Rx3 | | | Erin B | 181 Rx2 | | | Misty T | 138 Rx3 | | | Nilsson | 177 Rx | | | Luke Sy | 254 Rx | | | Evion | 160 Rx3 | | | Bill | 80 | scaled | | Autumn | 233 Rx | | | Ben Bar | 247 Rx | | | Kate D | 253 Rx | | | Caitlyn | 190 Rx | | | John B | 259 Rx | | | Kristine | 164 Rx2 | | | grant b | 268 Rx | | | Christian L | 272 Rx | | | Vinod | 236 Rx | | | Shashank g | 199 Rx | | | Elijah A | 228 Rx | | | Cody P | 214 Rx2 | | | Uday | 209 Rx2 | |
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Warm Up Friday 9 February 2024 (Time) 5 seal to down dog 10 mountain climbers 5 bootstrappers 10 90/90 hop rotations 20cal row 5 medball cleans 5 medball thrusters 5 wallball shots Hip wall stretches Frog stretch Piriformis stretch 2-3 sets 8 wallballs 8 cal row *rest 2mins then WOD*
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