WOD Blog

Mon, Feb 12 2024

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (27 days ago)
Monday 12 February 2024Warm Up Monday 12 February 2024

Monday 12 February 2024


(Rounds, Rx2, Rx3)
As many reps as possible in 4 minutes of:

3 wall-facing strict handstand push-ups
RX2 3 wall walks | RX3 half WW
5 shuttle runs

Rest 1:00

As many reps as possible in 4 minutes of:

6 strict handstand push-ups
RX2 kb strict press 35/53 | 20/35
5 shuttle runs

Rest 1:00

As many reps as possible in 4 minutes of:

9 kipping handstand push-ups
RX 2 2 mats | RX 3 seated to standing press
5 shuttle runs

1 shuttle run = 25 feet down and 25 feet back

0% 0%

1st8+7 Rx2Nichole Mon, Feb 12, 2024
2nd8 +3 Rx2Evion Mon, Feb 12, 2024
3rd7+13 Rx2Samantha Sy Mon, Feb 12, 2024
1st10+9 RxLuke Sy Mon, Feb 12, 2024
2nd10+1 RxJohn B Mon, Feb 12, 2024
3rd10 RxElijah A Mon, Feb 12, 2024

Nick T7+5 Rx
Samantha Sy7+13 Rx2
Autumn9+6 Rx3
Phillip A8 Rx3
Becky8+10 Rx3
Jacob Br6+10 Rx2
Kim M8+6 Rx3
Brittany Sm6+3 Rx2
Mauricio8+10 Rx3
Ryan S8+14 Rx3
Nichole8+7 Rx2
Norm5+17 Rx
Skye8+11 Rx3
Scott P9+4 Rx2
Joe W8 Rx3
Luke Sy10+9 Rx
Erin B9 + 12 Rx3
Redj8 + 11 Rx3
Ben Bar7 + 5 Rx
Hannah S10 Rx3
Léa11
messed up reps 🤦‍♀️😆
Ashley Fi10+5 Rx2
DeVonna8+13 Rx3
Evion8 +3 Rx2
Emily B8 + 16 Rx3
Sierra D8+12 Rx3
Kristine11+19 Rx3
April10 Rx3
Kristie W9+7 Rx3
Josh Br8+8 Rx3
Tobie9+9 Rx
Darcy C8+27 Rx3
John B10+1 Rx
Teagan5+12 Rx3
Elijah A10 Rx
Thanmayee8+9 Rx3
Suresh9+14 Rx3
Christian L8+24 Rx
Kate D7+9 Rx2
Shashank g8+9 Rx2
Sarah B9+3 Rx3
Matthew Wo7+15 Rx2
Brianna W9+9 Rx3
Chloe C8+5 Rx3
Uday12 +6 Rx3
Graham12 Rx2
Kendall S12+12 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

55 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch