WOD Blog
 | Tue, Feb 13 2024 |  |
| Tuesday 13 February 2024 | Warm Up Tuesday 13 February 2024 |
Tuesday 13 February 2024 (Rounds, Rx2, Rx3) 6x3 Front Squat (from rack) 12min AMRAP: 500m Row 15 Box Jumps 20/24 (16/20) 12 Front Squats 95/135 (75/105; 55/75) *from floor
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| 1st | 3 Rx | Samantha Sy Tue, Feb 13, 2024 | | 2nd | 2+8 Rx | Nichole Tue, Feb 13, 2024 | | 3rd | 2+21 Rx2 | Kelley M Tue, Feb 13, 2024 | | 1st | 3 Rx | Christian L Tue, Feb 13, 2024 John B Tue, Feb 13, 2024 Luke Sy Tue, Feb 13, 2024 | | 2nd | 2+26 Rx | Mason M Tue, Feb 13, 2024 | | 3rd | 2+11 Rx | Jacob Br Tue, Feb 13, 2024 |
| Kayla se | 2+28 Rx3 | | | DeVonna | 2+4 Rx3 | | | Jacob Br | 2+11 Rx | | | Angela C | 2+5 | scaled | | Autumn | 2+25 Rx2 | | | Gretchen | 2+6 Rx3 | | | Mason M | 2+26 Rx | | | Brittany Sm | 3 Rx | | | Mauricio | 2+2 Rx3 | | | Ryan S | 1+30 Rx2 | | | Jack Y | 2+5 Rx2 | | | Scott P | 2+5 Rx2 | | | Lindsay R | 2+7 Rx3 | | | Kelley M | 2+21 Rx2 | | | Nichole | 2+8 Rx | | | Skye | 2+17 Rx3 | | | Norm | 2+2 Rx2 | 115 | | Joe W | 2+2 Rx3 | | | Steven T | 2+3 Rx3 | | | Erin B | 2+3 Rx3 | | | Léa | 2+4 Rx3 | | | Nilsson | 2+10 Rx | | | Misty T | 2+2 | scaled | | Ashley Fi | 2+3 Rx3 | | | Shelley S | 2+4 Rx3 | | | Emily B | 2+5 Rx3 | | | Teagan | 2+2 Rx3 | | | Bill | 2 Rx3 | | | Adam D | 2+5 Rx3 | #95 | | Amanda Lo | 2+1 Rx2 | | | Samantha Sy | 3 Rx | | | Josh Br | 2+8 Rx2 | | | April | 2+3 Rx3 | | | Jake L | 2+5 Rx2 | | | Luke Sy | 3 Rx | | | Tim G | 2+8 Rx2 | | | Kristine | 2+25 Rx3 | | | Kim K | 2+7 Rx3 | | | grant b | 3 Rx | | | Mandy N | 2+20 Rx3 | | | Nick N | 2+15 Rx2 | | | Justin C | 2+11 Rx | | | Darcy C | 2+3 Rx | | | Tobie | 3+1 Rx | | | Elijah A | 2+4 Rx | | | John B | 3 Rx | | | Vinod | 2+3 Rx3 | | | Shelli A | 2+4 Rx | | | Thanmayee | 2+3 Rx3 | | | Cody P | 2+3 Rx3 | | | Christian L | 3 Rx | | | Suresh | 2+3 Rx3 | | | Shashank g | 2+2 Rx2 | 115 | | Kate D | 2+14 Rx | | | Chloe C | 2+1 Rx3 | 45 | | Sarah B | 2+1 Rx2 | | | Matthew Wo | 2+1 Rx | | | Steven L | 2+4 Rx | | | Uday | 2+2 Rx3 | 85 |
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Warm Up Tuesday 13 February 2024 (Time) 2 sets: 5 counter balance squats 6 step ups 5/5 single leg RDL 5 broad jumps 250m row 90/90 hip rotations Elevated pigeon pose rotations Active couch stretch Tricep smash Jumping air squats Tuck jumps Box jumps Deadlifts Hang high pulls Muscle cleans Tempo front squat (3.2.X.1) Front squats -strength-
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