WOD Blog

Wed, Feb 14 2024

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (27 days ago)
Wednesday 14 February 2024Warm Up Wednesday 14 February 2024

Wednesday 14 February 2024


(Time, Rx2, Rx3)
Happy Valentine's Day!!! Partner WOD

30-20-10
Kettle Bell Swings 53/70 (35/53; 26/35)
Sit Ups

30-20-10
Wall Balls 14/20 (Rx3 10/14)
Push Ups (Rx3 Elevated Push Ups)

30-20-10
Cal Bike
Pull Ups (Rx3 Ring Row)

30-20-10
Burpees
DB Snatches 35/50 (25/35; 15/25)

100% 0%

1st17:42 RxSamantha Sy Wed, Feb 14, 2024
2nd22:30 RxKelley M Wed, Feb 14, 2024
3rd22:39 Rx3Lindsay R Wed, Feb 14, 2024
1st16:29 RxJustin B Wed, Feb 14, 2024
2nd17:42 RxJohn B Wed, Feb 14, 2024
3rd19:50 RxNick T Wed, Feb 14, 2024
Jacob Br Wed, Feb 14, 2024

Jacob Br19:50 Rx
Nick T19:50 Rx
Angela C25:11 Rx3
DeVonna25:11 Rx3
Brittany Sm14:30 Rx
1/2 solo, happy birthday!
Mauricio24:19 Rx3
Joe W25:25 Rx3
Jack Y25:25 Rx3
Emily B24:19 Rx3
Norm22:04 Rx
Skye22:04 Rx3
apurva s33:34
scaled
Erin B33:34 Rx3
Bill18:07
scaled
Ashley Fi25:45 Rx3
Val25:45 Rx3
Shelley S19:21 Rx3
Solo
Nilsson25:04 Rx
Solo
Sierra D18:50 Rx3
Solo 35kb/25db/12wb
Shane S20:01 Rx3
Solo
Lindsay R22:39 Rx3
Josie25:55 Rx2
Kelley M22:30 Rx
Justin B16:29 Rx
Solo
Autumn25:55 Rx
Samantha Sy17:42 Rx
Christy s20:25 Rx3
Solo
Mandy N22:08 Rx
Nick N22:08 Rx2
Becky19:40 Rx3
Solo
John B17:42 Rx
Vinod18:20 Rx3
Solo, 35KB, 25DB
Tobie23:05 Rx
Darcy C23:05 Rx2
Kim K24:13 Rx3
Shelli A24:13 Rx
Shashank g25:37 Rx2
Dan24:38 Rx
Matthew Wo24:38 Rx
Sarah B28:38 Rx3
Uday25:37 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

55 reviews

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v