WOD Blog

Thu, Feb 15 2024

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (26 days ago)
Thursday 15 February 2024Warm Up Thursday 15 February 2024

Thursday 15 February 2024


(Time, Rx2, Rx3)
12 minutes to hit a heavy 2 rep Clean & Jerk

4 rounds of:
200m Run
15 T2B (Rx2 T2E; Rx3 Kipping Knee Raises)
10 Hang Power Cleans 65/95 (Rx3 Suggested: 45/75)

0% 0%

1st10:27 RxNichole Thu, Feb 15, 2024
2nd12:12 RxKelley M Thu, Feb 15, 2024
3rd11:02 Rx2Erin B Thu, Feb 15, 2024
1st7:54 RxChristian L Thu, Feb 15, 2024
2nd8:47 RxJohn B Thu, Feb 15, 2024
3rd9:48 RxLuke Sy Thu, Feb 15, 2024

Jacob Br11:51 Rx
Angela C10:11 Rx3
Autumn9:57 Rx2
Nick T11:58 Rx
Becky11:15 Rx3
Brittany Sm9:35 Rx
Mauricio11:53 Rx3
Jack Y11:13 Rx2
Ryan S12:00 Rx2
Gretchen12:20
scaled
Scott P10:38 Rx2
Viswanath12:49 Rx2
Nichole10:27 Rx
Skye9:04 Rx3
Norm12:04 Rx
Steven T11:45 Rx3
Shane S10:09 Rx3
Erin B11:02 Rx2
Luke Sy9:48 Rx
Misty T13:40 Rx3
Bill15:30
scaled
Shelley S13:00
65/GHDs
Matt A10:20 Rx
Darcy C12:06
Rx2, bike
Justin C13:08 Rx2
Charles S13:12 Rx
Kendall B11:46 Rx3
John B8:47 Rx
Jake L11:01 Rx2
Kristine10:16 Rx3
Kelley M12:12 Rx
Tim G11:49 Rx
Rees11:52 Rx3
April10:48 Rx3
TTP
Lindsay R10:40 Rx3
Léa13:32 Rx3
TTB, Why can't I do math?!?!
Tobie9:52 Rx
Christian L7:54 Rx
Suresh10:32 Rx3
Brianna W12:13 Rx2
Vinod11:40 Rx3
Thanmayee12:06 Rx3
Shashank g13:11 Rx2
Uday10:52 Rx2
Matthew Wo13:38 Rx
Sarah B14:34 Rx2
Steven L13:27 Rx
Evion14:52 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

55 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer