WOD Blog

Fri, Feb 16 2024

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Friday 16 February 2024Warm Up Friday 16 February 2024

Friday 16 February 2024


(Reps, Rx2, Rx3)
Open WOD 21.1 (TC15)

1-3-6-9-15-21 Wall Walks (RX2 half WW)
10-30-60-90-150-210 Double Unders (Rx2 Singles)

Chalk line at 10 inches from wall and chalk line at shoulder when lying down. Must touch both lines before feet touch floor.

Rx3
1-3-6-9-15-21 x 5ft Bear Crawls
10-30-60-90-150-210 Jumping Jacks

0% 0%

1st375 RxSamantha Sy Fri, Feb 16, 2024
2nd600 Rx2Erin B Fri, Feb 16, 2024
3rd379 Rx2Sarah B Fri, Feb 16, 2024
1st382 RxLuke Sy Fri, Feb 16, 2024
2nd352 RxBen Bar Fri, Feb 16, 2024
3rd216 RxMatt A Fri, Feb 16, 2024

Jacob Br211 Rx
Nick T605 Rx2
14:40
DeVonna605 Rx3
12:01
Gretchen181 Rx3
Dan334 Rx3
Brittany Sm244 Rx
Mauricio605 Rx3
9:05
Scott P329 Rx2
Shane S605 Rx3
9:12
Viswanath326 Rx2
Samantha Sy375 Rx
Luke Sy382 Rx
Matt A216 Rx
Erin B600 Rx2
Ben Bar352 Rx
Bill12:03
scaled
Léa605 Rx3
10:54
Kristie W9:41 Rx3
Joy371 Rx
Justin B364 Rx3
Suresh605 Rx2
11:24
grant b221 Rx
Thanmayee220 Rx2
Scaled 20 SU
Shashank g364 Rx2
Charles S176 Rx
Matthew Wo380 Rx2
Sarah B379 Rx2
Prathap220 Rx2
Cody P215 Rx2
Vinod216 Rx2
Uday490 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

55 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch