![]() | Sat, Feb 17 2024 | ![]() |
| Most Recent Benchmark: Tuesday 3 February on Feb 3, 2026 (26 days ago) |
Fight Gone Bad(Reps, NOTABLES3 Rounds for Time of: Min1: Wall ball (20/14) Min 2: SDHP (75/55) Min 3: Box Jumps (20) Min 4: Push Press Min 5: Cal Row Rest 1 minute Rx2: wall ball 14/10, bar 65/45 , 16 in box Rx3: wall ball 10/8, bar 55/35, step ups
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