WOD Blog

Sat, Feb 17 2024

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (26 days ago)

Fight Gone Bad


(Reps, NOTABLES)
3 Rounds for Time of:

Min1: Wall ball (20/14)
Min 2: SDHP (75/55)
Min 3: Box Jumps (20)
Min 4: Push Press
Min 5: Cal Row
Rest 1 minute

Rx2: wall ball 14/10, bar 65/45 , 16 in box
Rx3: wall ball 10/8, bar 55/35, step ups

0% 0%

TodayAll Time

Rees219 9th
Step ups
Darcy C240 Rx
Kim K238
10lb
Jack Y221 Rx 6th
Scott P246 Rx 3rd
Ryan S210 Rx
Matthew Wo213 Rx 7th
Evion215 1st
#35 bar
Emily K263 Rx
Lauren K314 Rx
Shashank g234 8th
Step ups
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

55 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer