WOD Blog

Mon, Feb 19 2024

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Tuesday 3 February on Feb 3, 2026 (26 days ago)
Monday 19 February 2024Warm Up Monday 19 February 2024

Monday 19 February 2024


(Time, Rx2, Rx3)
For time (25 min TC):

2 k row
100 Air Squats
200 Double Unders
100 weighted Sit Ups 15/25

Rx2
2 k row
100 Air Squats
100 Double Unders
100 weighted Sit Ups 10/15

Rx3
1600 m row
50 Air Squats
200 Single Unders
75 Sit Ups

0% 0%

1st22:19 RxSamantha Sy Mon, Feb 19, 2024
2nd21:02 Rx2Kelley M Mon, Feb 19, 2024
3rd16:36 Rx3Erin B Mon, Feb 19, 2024
1st22:09 RxLuke Sy Mon, Feb 19, 2024
2nd22:46 RxChristian L Mon, Feb 19, 2024
3rd24:12 RxMatt A Mon, Feb 19, 2024

Jacob Br24:46 Rx
Nick T23:07 Rx3
Samantha Sy22:19 Rx
DeVonna19:46 Rx3
Phillip A23:29 Rx2
Brittany Sm22:56 Rx
Kim M23:00 Rx3
Kayla se22:00 Rx3
Mauricio21:58 Rx3
Ryan S23:20 Rx3
Scott P21:25 Rx3
Luke Sy22:09 Rx
Steven T20:25
scaled
Matt A24:12 Rx
Erin B16:36 Rx3
Autumn22:56 Rx
Evion20:35 Rx3
Rx2 w/singles
Misty T25:00
scaled
Ashley Fi24:03 Rx2
Sierra D23:53
Rx w/singles
Kelley M21:02 Rx2
Adam D21:42
scaled
Emily B24:03 Rx3
Norm24:25 Rx3
100 squats, 300 singles, 75 su w/ 25
Charles S25:00 Rx2
Justin B25:00 Rx
Kendall B21:30 Rx3
Skye18:20 Rx3
April19:47 Rx3
2k row / 100 sit ups
Kristie W20:10 Rx3
2000 m
Josh Br19:59 Rx2
Rees19:23 Rx3
Brian H25:00
Mod
Alice17:23 Rx3
Val25:00 Rx2
Kristine15:55 Rx3
Prathap24:50 Rx3
Justin C24:08 Rx3
Suresh16:12 Rx3
Tobie25:00 Rx
Darcy C22:33 Rx3
rx reps
Christian L22:46 Rx
Kim K16:33 Rx3
Dan22:57 Rx2
John B24:17 Rx
Shashank g25:00 Rx3
Joe W25:00 Rx3
Sarah B22:52 Rx3
Chloe C24:57 Rx3
Uday15:51 Rx3
Matthew Wo22:56 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

55 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v