WOD Blog
 | Tue, Feb 20 2024 |  |
 | Happy Birthday: Katy |
| Tuesday 20 February 2024 | Warm Up Thursday 20 February 2024 |
Tuesday 20 February 2024 (Rounds, Rx2, Rx3) 10min to Build to a Heavy Full Snatch 12min AMRAP 5 Hang Power Snatch 75/105 (65/95; 45/75) 5 Front Squats 10 Front Rack Reverse Lunges
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| 1st | 7+14 Rx | Samantha Sy Tue, Feb 20, 2024 | | 2nd | 6+3 Rx | Nichole Tue, Feb 20, 2024 | | 3rd | 7 Rx3 | Léa Tue, Feb 20, 2024 | | 1st | 7+3 Rx | Christian L Tue, Feb 20, 2024 | | 2nd | 5+12 Rx | Justin B Tue, Feb 20, 2024 | | 3rd | 5+10 Rx | Charles S Tue, Feb 20, 2024 |
| Kayla se | 7+5 Rx3 | | | Jacob Br | 5+5 Rx | | | Autumn | 5+16 Rx | | | Angela C | 5+17 | scaled | | Gretchen | 6+10 | scaled | | Nick T | 4+4 Rx | | | Brittany Sm | 6 Rx | | | Mauricio | 5+5 Rx3 | | | Saba | 4 | scaled | | Ryan S | 3+10 Rx3 | | | Skye | 5 Rx3 | | | Viswanath | 5+5 Rx3 | | | Norm | 7+1 Rx3 | | | Nichole | 6+3 Rx | | | Scott P | 5+1 Rx3 | | | Ashley Fi | 5+5 Rx3 | | | DeVonna | 5+15 Rx3 | | | Bill | 3 | mod | | Nilsson | 5 Rx | | | Emily B | 5+3 Rx3 | | | Erin B | 5+10 Rx3 | | | Samantha Sy | 7+14 Rx | | | Steven T | 6 | scaled | | Léa | 7 Rx3 | | | Adam D | 7 Rx3 | | | Misty T | 4+18 | scaled | | Amanda Lo | 8 Rx3 | | | April | 6+6 | mod | | Brian H | 4 | mod | | Jake L | 6+2 Rx3 | | | Josh Br | 5 Rx3 | | | Mandy N | 7+5 Rx2 | | | Justin B | 5+12 Rx | | | grant b | 6+1 Rx | | | Darcy C | 7+5 Rx3 | | | Tobie | 6+8 Rx | | | Charles S | 5+10 Rx | | | Christian L | 7+3 Rx | | | Suresh | 5+10 Rx3 | | | Kate D | 7 Rx | | | Olivia D | 7+10 Rx3 | Hit 100#!snatch w more in the tank! 💪🏼 | | Dan | 6+5 Rx3 | | | Shelli A | 6+5 Rx | | | Vinod | 4+10 Rx3 | | | Shashank g | 5+6 Rx3 | | | Steven L | 5+2 Rx2 | | | Evion | 6+5 Rx3 | 40 | | Joe W | 4 Rx3 | Mod | | Sarah B | 6+2 Rx3 | | | Matthew Wo | 4+8 Rx2 | | | Uday | 7 Rx3 | 65 |
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Warm Up Thursday 20 February 2024 (Time) 400m jog 5/5 Spider-Man reachbacks 5 pass throughs, figure 8s 5 overhead squats 5 sotts press 20ft duck walk 2 sets: 2.5lb plates 10 prone press 10 Y’s 10/10 arm circles :20 overhead stretch :10/:10 warrior squat 1x PVC, 1x Barbell 3 snatch lift offs 3 high pulls 3 muscle snatch 3 overhead squats 3 hang power snatch 3 full snatch 3 front rack lunge, lunge, squats
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