WOD Blog

Wed, Feb 21 2024

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (24 days ago)
Wednesday 21 February 2024Warm Up Wednesday 21 February 2024

Wednesday 21 February 2024


(Reps, Rx2, Rx3)
EOMOM for 8 Rounds (building to a heavy set):
1 Deadlift
1 Clean
1 Hang Clean
1 Jerk

Then... 5min AMRAP of:

RX
8/10 Cal Bike
10/15 Push Ups

RX2
8/10 Cal Bike
6/10 Push Ups

RX3
6/8 Cal Bike
6/10 Elevated Push-Ups

0% 0%

1st81 RxNichole Wed, Feb 21, 2024
2nd42 Rx2Evion Wed, Feb 21, 2024
Léa Wed, Feb 21, 2024
3rd60 Rx3Erin B Wed, Feb 21, 2024
1st103 RxElijah A Wed, Feb 21, 2024
2nd94 RxDan Wed, Feb 21, 2024
3rd93 RxNorm Wed, Feb 21, 2024

Angela C72 Rx3
DeVonna49 Rx3
Brittany Sm81 Rx
Dan94 Rx
135lb for complex
Mauricio80 Rx3
Ryan S70 Rx2
Prathap83 Rx2
Norm93 Rx
Nichole81 Rx
Skye33
8 cal/negative pushups
Emily B49 Rx2
apurva s50 Rx3
Steven T63 Rx3
Erin B60 Rx3
Nilsson80 Rx
Misty T54 Rx3
Léa42 Rx2
Jake L67 Rx
Justin C100 Rx
Evion42 Rx2
Val46 Rx2
Elijah A103 Rx
Shelli A60 Rx
Shashank g68 Rx2
Chloe C66 Rx3
Graham115 Rx
Suresh82 Rx
Tobie110 Rx
Darcy C56 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

55 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O