WOD Blog

Thu, Feb 22 2024

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (23 days ago)
Thursday 22 February 2024Warm Up Thursday 22 February 2024

Thursday 22 February 2024


(Check In)
For the next couple of weeks, as we enter the open season, Thursday wods will be a flush wod. Meaning we are flushing our systems. Sweating and mobilizing. Focus on the movements not the score.

Tabata 4min
Hollow Body Rocks
Plank Pull Throughs

4min to: 400m Run, Rest Balance of Time

Tabata 4min
Bent over rows
Barbell Curls

4min to: 400m Run, Rest Balance of Time

Tabata 4min
Lateral Box Step Overs
Hip Extensions (Glute Bridges)

4min to: 400m Run, Rest Balance of Time

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Angela CYes
GretchenYes
Kayla seYes
Brittany SmYes
MauricioYes
SabaYes
ViswanathYes
NormYes
SkyeYes
Ashley FiYes
BillYes
AutumnYes
Steven TYes
Erin BYes
Matt AYes
Kelley MYes
Lindsay RYes
Shane SYes
Shashank KYes
John BYes
Luke SyYes
Samantha SyYes
Amanda LoYes
AprilYes
ReesYes
Jake LYes
LéaYes
Elijah AYes
TobieYes
Christian LYes
Cody PYes
Hannah LYes
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

55 reviews

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O