WOD Blog

Fri, Feb 23 2024

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (22 days ago)
Friday 23 February 2024Warm Up Friday 23 February 2024

Friday 23 February 2024


(Reps, Rx2, Rx3)
OPEN 21.3
For Time TC 15

15 Front Squats 65/95 (55/85; 45/75)
30 Toes-to-Bars (T2E; Knee Raises)
15 Thrusters

Rest 1 minute

15 Front Squats 65/95 (55/85; 45/75)
30 Chest-to-Bar Pull-Ups (Pull Ups; JPU)
15 Thrusters

Rest 1 minute

15 Front Squats 65/95 (55/85; 45/75)
30 Bar Muscle-Ups (C2B; VRR)
15 Thrusters

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1st135 RxSamantha Sy Fri, Feb 23, 2024
2nd180 Rx2Nichole Fri, Feb 23, 2024
3rd163 Rx3Alice Fri, Feb 23, 2024
1st147 RxJohn B Fri, Feb 23, 2024
2nd144 RxLuke Sy Fri, Feb 23, 2024
3rd137 RxMatt A Fri, Feb 23, 2024

Nick T136 Rx
Angela C180 Rx3
14:07
Gretchen180 Rx3
14:30
Phillip A120 Rx2
Mauricio172 Rx3
Scott P137 Rx2
Ryan S120 Rx3
Viswanath180 Rx3
14:59
Nichole180 Rx2
12:12 T2B, Chest to Bar in Rds 2 and 3
Prathap136 Rx2
Matt A137 Rx
Kendall B144 Rx3
Steven T180
9:07
Bill180
14:53 - mod
Shane S137 Rx3
Amanda Lo142 Rx2
Darcy C136 Rx2
C2B PR!! 💥
Adam D142 Rx2
Samantha Sy135 Rx
John B147 Rx
Alice163 Rx3
Brian H:)
scaled
grant b138 Rx
Rees149 Rx3
Evion128 Rx3
PR Pull Ups!!!
Shashank g180 Rx3
14:40
Norm135 Rx
Dan180 Rx3
13:54
Cody P180 Rx3
14:45
Uday180 Rx3
13:25 #65
Luke Sy144 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the