WOD Blog

Sat, Feb 24 2024

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (21 days ago)
Saturday 24 February 2024Saturday 2.24.24 Warmup

Saturday 24 February 2024


(Time, Rx2, Rx3)
Partner WOD
* split reps evenly

400m run together Cash-In $

40-30-20-10
- DB Power Snatch 35/50 (25/35, 15/25)
- Box Jumps 20/24, 16/20, step ups

then:

40-30-20-10
- KB swings 53/70, (35/53, 26/35)
- Burpees

400m run together Cash Out $

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1st21:04 RxSamantha Sy Sat, Feb 24, 2024
2nd22:20 RxNichole Sat, Feb 24, 2024
3rd21:04 Rx3Léa Sat, Feb 24, 2024
1st21:43 RxNick T Sat, Feb 24, 2024
Jacob Br Sat, Feb 24, 2024
2nd23:20 RxBen Bar Sat, Feb 24, 2024
3rd24:15 RxNilsson Sat, Feb 24, 2024

Samantha Sy21:04 Rx
Léa21:04 Rx3
DeVonna21:25 Rx3
Kayla se21:45 Rx2
Jacob Br21:43 Rx
Nick T21:43 Rx
Cody P21:45 Rx2
Ben Bar23:20 Rx
Erin B23:20 Rx3
Kate D22:20 Rx
Nichole22:20 Rx
Nilsson24:15 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the