WOD Blog

Mon, Feb 26 2024

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (20 days ago)
Monday 26 February 2024Monday 26 Feb 2024Warm Up Monday 26 February 2024Other Results

Monday 26 February 2024


(Reps, Rx2)
20mins to Establish:
One Rep Max: Back Squat

Then..

6min EMOM
Min 1: Cal Bike
Min 2: V-Ups (Scale: Straight Leg Sit Ups)

0% 0%

1st128 RxNichole Mon, Feb 26, 2024
2nd107 RxSamantha Sy Mon, Feb 26, 2024
3rd96 RxSarah B Mon, Feb 26, 2024
1st128 RxElijah A Mon, Feb 26, 2024
2nd126 RxMatthew Wo Mon, Feb 26, 2024
3rd125 RxJohn B Mon, Feb 26, 2024
Christian L Mon, Feb 26, 2024

Jacob Br117 Rx
DeVonna85 Rx2
Kayla se78 Rx
Samantha Sy107 Rx
Mason M119 Rx
Phillip A91 Rx
Kim M57 Rx2
Mauricio101 Rx2
Ryan S123 Rx
Caitlyn104 Rx
Evion78 Rx
Nichole128 Rx
Steven T100 Rx2
Erin B96 Rx2
Matt A117 Rx
Shashank K72 Rx2
Hannah D65 Rx
Laura B90
ABMAT
Autumn100 Rx
Léa85 Rx
Val84 Rx
Ashley Fi102 Rx2
Sierra96 Rx2
Kate D103 Rx
Emily B77 Rx
Rees115 Rx2
April101 Rx2
Kristie W103 Rx
Josh Br71 Rx
grant b146 Rx
Justin B119 Rx
Kristine90 Rx2
Nilsson104 Rx
Luke Sy114 Rx
Tobie135 Rx
Norm114 Rx
Darcy C99 Rx
Christian L125 Rx
Shelli A92 Rx
Kim K79 Rx
Elijah A128 Rx
Justin C121 Rx
Prathap106 Rx
Skye110 Rx2
John B125 Rx
Vinod88
abmat
Hannah L120
mod
Kendall S41 Rx
Shashank g86 Rx
Sarah B96 Rx
Matthew Wo126 Rx
Steven L112 Rx
Graham118 Rx
Chloe C95 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O