WOD Blog
 | Mon, Feb 26 2024 |  |
| Monday 26 February 2024 | Monday 26 Feb 2024 | Warm Up Monday 26 February 2024 | Other Results |
Monday 26 February 2024 (Reps, Rx2) 20mins to Establish: One Rep Max: Back Squat Then.. 6min EMOM Min 1: Cal Bike Min 2: V-Ups (Scale: Straight Leg Sit Ups)
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| 1st | 128 Rx | Nichole Mon, Feb 26, 2024 | | 2nd | 107 Rx | Samantha Sy Mon, Feb 26, 2024 | | 3rd | 96 Rx | Sarah B Mon, Feb 26, 2024 | | 1st | 128 Rx | Elijah A Mon, Feb 26, 2024 | | 2nd | 126 Rx | Matthew Wo Mon, Feb 26, 2024 | | 3rd | 125 Rx | John B Mon, Feb 26, 2024 Christian L Mon, Feb 26, 2024 |
| Jacob Br | 117 Rx | | | DeVonna | 85 Rx2 | | | Kayla se | 78 Rx | | | Samantha Sy | 107 Rx | | | Mason M | 119 Rx | | | Phillip A | 91 Rx | | | Kim M | 57 Rx2 | | | Mauricio | 101 Rx2 | | | Ryan S | 123 Rx | | | Caitlyn | 104 Rx | | | Evion | 78 Rx | | | Nichole | 128 Rx | | | Steven T | 100 Rx2 | | | Erin B | 96 Rx2 | | | Matt A | 117 Rx | | | Shashank K | 72 Rx2 | | | Hannah D | 65 Rx | | | Laura B | 90 | ABMAT | | Autumn | 100 Rx | | | Léa | 85 Rx | | | Val | 84 Rx | | | Ashley Fi | 102 Rx2 | | | Sierra | 96 Rx2 | | | Kate D | 103 Rx | | | Emily B | 77 Rx | | | Rees | 115 Rx2 | | | April | 101 Rx2 | | | Kristie W | 103 Rx | | | Josh Br | 71 Rx | | | grant b | 146 Rx | | | Justin B | 119 Rx | | | Kristine | 90 Rx2 | | | Nilsson | 104 Rx | | | Luke Sy | 114 Rx | | | Tobie | 135 Rx | | | Norm | 114 Rx | | | Darcy C | 99 Rx | | | Christian L | 125 Rx | | | Shelli A | 92 Rx | | | Kim K | 79 Rx | | | Elijah A | 128 Rx | | | Justin C | 121 Rx | | | Prathap | 106 Rx | | | Skye | 110 Rx2 | | | John B | 125 Rx | | | Vinod | 88 | abmat | | Hannah L | 120 | mod | | Kendall S | 41 Rx | | | Shashank g | 86 Rx | | | Sarah B | 96 Rx | | | Matthew Wo | 126 Rx | | | Steven L | 112 Rx | | | Graham | 118 Rx | | | Chloe C | 95 Rx | |
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Monday 26 Feb 2024 (Weight, 1 RM) ONE REP MAX BACK SQUAT
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| 1st | 210 Rx | Samantha Sy Mon, Feb 26, 2024 | | 2nd | 175 Rx | Nichole Mon, Feb 26, 2024 | | 3rd | 145 Rx | Sarah B Mon, Feb 26, 2024 | | 1st | 345 Rx | Elijah A Mon, Feb 26, 2024 | | 2nd | 335 Rx | Luke Sy Mon, Feb 26, 2024 | | 3rd | 315 Rx | John B Mon, Feb 26, 2024 Matt A Mon, Feb 26, 2024 Mason M Mon, Feb 26, 2024 Jacob Br Mon, Feb 26, 2024 |
| Jacob Br | 315 Rx | 3rd | | DeVonna | 115 Rx | 7th | | Kayla se | 155 Rx | | | Samantha Sy | 210 Rx | 1st | | Mason M | 315 Rx | 3rd | | Phillip A | 235 Rx | | | Kim M | 35 Rx | | | Mauricio | 245 Rx | 9th | | Ryan S | 155 Rx | | | Caitlyn | 215 Rx | | | Evion | 135 Rx | 4th | | Nichole | 175 Rx | 2nd | | Steven T | 155 Rx | 11th | | Erin B | 120 Rx | 6th | | Matt A | 315 Rx | 3rd | | Shashank K | 135 Rx | 4th | | Hannah D | 105 | Bench Press | | Laura B | 100 Rx | | | Autumn | 170 Rx | | | Léa | 125 Rx | 5th | | Val | 175 Rx | | | Ashley Fi | 160 Rx | | | Sierra | 130 Rx | | | Kate D | 195 Rx | | | Emily B | 135 Rx | | | Luke Sy | 335 Rx | 2nd | | grant b | 350 Rx | | | Tobie | 365 Rx | | | Norm | 295 Rx | 5th | | Darcy C | 170 Rx | | | Christian L | 295 Rx | 5th | | Shelli A | 275 Rx | | | Kim K | 155 Rx | | | Elijah A | 345 Rx | 1st PR👊 | | Justin C | 455 Rx | PR👊 | | Prathap | 275 Rx | 6th PR👊 | | Skye | 130 Rx | | | John B | 315 Rx | 3rd | | Vinod | 255 Rx | 8th | | Hannah L | 175 Rx | PR👊 | | Kendall S | 230 Rx | PR👊 | | Shashank g | 265 Rx | 7th | | Sarah B | 145 Rx | 3rd | | Matthew Wo | 275 Rx | 6th | | Steven L | 305 Rx | 4th | | Graham | 265 Rx | Front squat | | Chloe C | 125 Rx | | | Rees | 230 Rx | 10th PR |
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Warm Up Monday 26 February 2024 (Time) Foam roll hip flexors, quads, glutes, hamstrings, calves 6 alt spiderman 6 bootstrappers 6 alt cossack squats 6 alt figure 4 20 cal bike W/ booty bands: 5 banded steps forward, right, backward, left 5 banded counter balance squats 5 banded glute bridges 5/5 clamshells Mobility: 90/90 hip rotations Banded hip distraction Frog stretch banded ankle stretches 5 empty barbell pause squats 5 back squats -STRENGTH- PRE WOD: 2 sets 5 cal bike 5 v-ups
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