WOD Blog
 | Tue, Feb 27 2024 |  |
| Tuesday 27 February 2024 | Warm Up Tuesday February 27 2024 |
Tuesday 27 February 2024 (Time, Rx2, Rx3) 7min EMOM 2 Split Jerks (push jerk) @ 75% or 7/10 RPE 5 Rounds: From floor 7 Push Jerks 65/95 (45/75; 35/45) 8 Overhead forward Lunges 9 T2B (T2E; Knee Raises) 200m Run
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| 1st | 13:12 Rx2 | Léa Tue, Feb 27, 2024 | | 2nd | 11:51 Rx3 | Kelley M Tue, Feb 27, 2024 | | 3rd | 12:52 Rx3 | Erin B Tue, Feb 27, 2024 | | 1st | 10:48 Rx | Christian L Tue, Feb 27, 2024 | | 2nd | 11:49 Rx | Luke Sy Tue, Feb 27, 2024 | | 3rd | 12:01 Rx | Mason M Tue, Feb 27, 2024 |
| Jacob Br | 14:55 Rx | | | Angela C | 13:58 Rx3 | | | Mason M | 12:01 Rx | | | Phillip A | 16:31 Rx2 | | | Gretchen | 13:59 | Mod | | Dan | 14:41 Rx2 | | | Mauricio | 14:08 Rx3 | | | Ryan S | 14:03 Rx2 | | | Scott P | 12:58 Rx3 | | | Shane S | 12:01 Rx3 | | | Nichole | Mod | scaled | | Viswanath | 14:11 Rx3 | | | Norm | 13:16 Rx3 | | | Emily B | 15:19 Rx3 | | | Luke Sy | 11:49 Rx | | | Kayla se | 14:39 Rx3 | | | Steven T | 14:27 | Mod | | Erin B | 12:52 Rx3 | | | Matt A | 14:20 Rx | | | Kristie W | 12:58 Rx3 | | | Evion | 16:51 Rx3 | | | Misty T | 15:00 | scaled | | Shashank K | 16:08 | 4 rounds | | Léa | 13:12 Rx2 | | | Ashley Fi | 12:17 Rx3 | | | Lindsay R | 12:23 | Mod | | Kelley M | 11:51 Rx3 | T2B | | Shelley S | 10:10 | Mod | | Rees | 14:30 | TTE👊 | | Jake L | 16:48 Rx2 | | | grant b | 12:24 Rx | | | Kim K | 17:17 Rx3 | | | Mandy N | 15:22 Rx | | | Justin C | 19:43 Rx | TTB PR👊 | | Christian L | 10:48 Rx | | | Darcy C | 14:51 Rx2 | | | Tobie | 12:08 Rx | | | Elijah | 16:49 Rx | | | Shelli A | 16:20 Rx2 | 65# | | Bill | 3 | mod | | Hannah L | 12:55 Rx3 | 55# | | Prathap | 16:27 Rx2 | | | Shashank g | 17:43 Rx3 | 75 - no wt lunges | | Sophie C | 19:16 Rx3 | 15 | | Matthew Wo | 17:28 Rx | | | Steven L | 18:43 Rx | | | Uday | 13:55 Rx3 | 55 | | Chloe S | 18:37 Rx3 | |
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Warm Up Tuesday February 27 2024 (Time) 6 alt samson lunges with a pass through 4 alt hip openers 4/4 hip hinges (figure 4) 6 alt scoops 200m run 2 sets 4 lunge lunge squats 4 scarecrow press 4 scap retracts > knee raises 100m run 3 strict press 3 push press 3 push jerks :15 overhead hold 4 front rack alt forward lunges 4 snatch grip alt overhead lunges split jerk: locate foot placement and receiving position jump and land (hands at sides) jump and land (thumbs on shoulders) timing - jump, punch and land split jerks -Strength- PRE WOD 3 push jerks 4 overhead forward lunges 3 knee raises 3 t2e 3 t2b 50m run
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