WOD Blog
 | Wed, Feb 28 2024 |  |
 | Happy Birthday: Scott P |
| Wednesday 28 February 2024 | Warm Up Wednesday 28 Feb 2024 |
Wednesday 28 February 2024 (Time, Rx2, Rx3) 6 rds. 100 m Waiter walk Farmers carry 35/53 | 26/35 | 15/26 15 Box jumps (20/24) RX3 16/20 10 deadlift at BW | 3/4 BW | 1/2 BW
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| 1st | 19:23 Rx | Samantha Sy Wed, Feb 28, 2024 | | 2nd | 18:32 Rx3 | Léa Wed, Feb 28, 2024 | | 3rd | 19:08 Rx3 | Erin B Wed, Feb 28, 2024 | | 1st | 18:41 Rx | John B Wed, Feb 28, 2024 | | 2nd | 24:06 Rx | Matthew Wo Wed, Feb 28, 2024 | | 3rd | 24:08 Rx | Matt A Wed, Feb 28, 2024 |
| Jacob Br | 25:22 Rx3 | | | Nick T | 25:30 Rx | | | Mason M | 18:12 | FC | | Dan | 22:58 Rx3 | | | Brittany Sm | 20:11 Rx | | | Mauricio | 20:57 Rx3 | | | Saba | 20:30 Rx3 | | | Viswanath | 21:49 Rx2 | | | Scott P | 20:48 Rx2 | | | Norm | 19:55 Rx3 | | | Skye | 20:15 Rx3 | | | apurva s | 19:12 Rx3 | | | Steven T | 22:06 Rx3 | | | Erin B | 19:08 Rx3 | | | Matt A | 24:08 Rx | | | Sierra | 21:27 Rx3 | | | Redj | 22:52 Rx3 | | | Vinil | 23:25 | scaled | | Misty T | 22:10 Rx3 | | | Val | 18:59 Rx2 | | | Emily B | 19:54 Rx3 | | | Samantha Sy | 19:23 Rx | | | Shane S | 19:01 | FC | | Amanda Lo | 19:01 Rx2 | | | Léa | 18:32 Rx3 | 95/26/BSU | | April | 21:18 Rx3 | 20 inch box jumps/85# DL | | Jake L | 20:02 Rx2 | | | Mandy N | 16:41 Rx3 | | | Justin B | 20:33 Rx2 | | | Lynn S | 20:02 Rx3 | | | grant b | 20:56 Rx | | | Graham | 17:49 Rx2 | | | Jenni | 17:23 Rx3 | | | John B | 18:41 Rx | | | Suresh | 17:12 Rx3 | | | Thanmayee | 16:50 Rx3 | | | Kristine | 12:23 Rx3 | | | Shelli A | 19:38 Rx3 | | | Kate D | 20:00 Rx3 | 9 rds | | Olivia D | 19:53 | scaled | | Hannah D | 19:59 Rx3 | | | Sarah B | 19:19 Rx3 | 15kb | | Uday | 16:20 Rx3 | 30kb | | Shashank g | 23:46 Rx3 | | | Matthew Wo | 24:06 Rx | | | Kendall S | 21:01 Rx3 | 25kb | | Laura B | 19:45 Rx3 | |
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Warm Up Wednesday 28 Feb 2024 (Time) Leg swings Goodmornings PVC around the worlds (hand to foot) Mod KB: 2 sets 5 air squats 5/5 farmers carry SL RDL 10 banded marches 10 hip extensions Smash forearms, traps, hamstrings, calves Banded hamstring stretches 6 step ups 5 jumping air squats 5 box jumps 8 PVC 3-point contact hinges 5 suitcase deadlifts 5/5 push press 50m FC / WW 5 empty bb deadlifts Practice “taking slack out” with light weight
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