WOD Blog

Thu, Feb 29 2024

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (19 days ago)
Thursday 29 February 2024Warm Up Thursday 29 Feb 2024

Thursday 29 February 2024


(Check In)
4 rounds
400 m run or 500 M Row (alt rounds)
25 abmat situps
10 push up to Downward dog
10 One leg candle sticks (Scale: 4 no wt TGU)

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Brittany SmYes
MauricioYes
Ryan SYes
GretchenYes
Jack YYes
Scott PYes
NormYes
SkyeYes
Steven TYes
Shashank KYes
VinodYes
Samantha SyYes
Darcy CYes
Lindsay RYes
Shelley SYes
Kelley MYes
Emily BYes
LéaYes
Amanda LoYes
Shashank gYes
AprilYes
Brian HYes
Jake LYes
John BYes
AutumnYes
AliceYes
ReesYes
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer