WOD Blog
 | Thu, Feb 29 2024 |  |
| Thursday 29 February 2024 | Warm Up Thursday 29 Feb 2024 |
Thursday 29 February 2024 (Check In) 4 rounds 400 m run or 500 M Row (alt rounds) 25 abmat situps 10 push up to Downward dog 10 One leg candle sticks (Scale: 4 no wt TGU)
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| Brittany Sm | Yes | | | Mauricio | Yes | | | Ryan S | Yes | | | Gretchen | Yes | | | Jack Y | Yes | | | Scott P | Yes | | | Norm | Yes | | | Skye | Yes | | | Steven T | Yes | | | Shashank K | Yes | | | Vinod | Yes | | | Samantha Sy | Yes | | | Darcy C | Yes | | | Lindsay R | Yes | | | Shelley S | Yes | | | Kelley M | Yes | | | Emily B | Yes | | | Léa | Yes | | | Amanda Lo | Yes | | | Shashank g | Yes | | | April | Yes | | | Brian H | Yes | | | Jake L | Yes | | | John B | Yes | | | Autumn | Yes | | | Alice | Yes | | | Rees | Yes | |
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Warm Up Thursday 29 Feb 2024 (Time) Foam Roll @ before class & debrief time Seal to down dog Samson lunges Cossack squats Figure 4 hinges Calf raises 400m run Hip wall stretches Frog stretch Couch stretch Banded shoulder stretches 500m row 3 sets: 5 sit ups 3 push up to down dog 1/1 no wt TGU 8 hollow rocks > 4 alt hollow rock to quarter pistol > 4 alt candle sticks
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