WOD Blog

Fri, Mar 1 2024

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (18 days ago)
Friday 1 March 2024Warm Up Friday 1 March 2024

Friday 1 March 2024


(Time, Rx2, Rx3)
OPEN 24.1

21 dumbbell snatches, arm 1
21 lateral burpees over dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over dumbbell

Rx: 50/35lb dumbbell
Scaled: 35/20lb dumbbell
Mod/Foundations: 25/15lb dumbbell

100% 0%

1st11:37 RxSamantha Bu Fri, Mar 1, 2024
2nd15:00 RxNichole Fri, Mar 1, 2024
3rd9:45 Rx2Kelley M Fri, Mar 1, 2024
1st9:19 RxDylan Wa Fri, Mar 1, 2024
2nd10:31 RxChristian L Fri, Mar 1, 2024
3rd12:17 RxNick T Fri, Mar 1, 2024

Kate D12:05 Rx
Jacob Br14:28 Rx
Mason M13:47 Rx
Nick T12:17 Rx
Kayla se11:55 Rx2
Mandy N15:00 Rx
171
Phillip A14:47 Rx2
Gretchen12:29
scaled
Brittany Sm10:29 Rx
Mauricio15:00 Rx3
171
Ben Bar13:19 Rx
Ryan S12:37 Rx2
Norm15:00 Rx
144
Skye14:02 Rx3
Shane S14:49 Rx3
Scott P14:24 Rx2
Jack Y15:00 Rx2
124
Dylan Wa9:19 Rx
Erin B15:00 Rx2
178
apurva s15:00 Rx3
174
Matt A14:54 Rx
Kim K15:00 Rx2
170
Viswanath14:52 Rx3
Nilsson15:00 Rx
Shashank K13:58 Rx3
Olivia D14:55 Rx
Adam D14:37 Rx2
Luke Sy13:15 Rx
Samantha Bu11:37 Rx
April15:00 Rx3
153
Sophie C14:46 Rx3
Charles S14:40 Rx
Kendall B15:00 Rx2
148
Evion12:48 Rx2
Hillary13:50 Rx
Justin B15:00 Rx
167
Léa11:53 Rx2
Brian H13:47 Rx3
Justin C15:00 Rx
134
Kristie W15:00 Rx2
179
Christian L10:31 Rx
Kristine10:47 Rx3
15#
John B12:47 Rx
Becky15:00 Rx3
174
Amanda Lo12:30 Rx2
Thanmayee15:00 Rx3
144
Suresh12:14 Rx2
Shashank g14:35 Rx2
Tobie11:50 Rx
Joe W15:00 Rx2
135
Sarah B14:31 Rx2
Brianna W15:00 Rx2
132
Uday11:33 Rx3
30#
Darcy C14:48 Rx
Matthew Wo14:42 Rx
Shelli A14:48 Rx2
Nichole15:00 Rx
159
Autumn12:16 Rx
Cam N14:51 Rx
Kelley M9:45 Rx2
Tim G14:15 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer