WOD Blog

Sat, Mar 2 2024

Gymversary: apurva s(1)
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (18 days ago)
Saturday 2 March 2024Warm Up Saturday March 2 2024

Saturday 2 March 2024


(Rounds, Rx2, Rx3)
Strength
15 mins to build to a moderately heavy 2 cleans w/ pause at the knee + 1 clean
*These are NOT TnG, but no more than 15 seconds between.

AMRAP 9:
2 Rope Climbs
4 Front Squats, 155/125, 135/85, 95/65
8 Calorie Assault Bike

Score: Rounds + Reps

0% 0%

1st3 + 8 Rx2Sarah B Sat, Mar 2, 2024
2nd2 + 12 Rx2Evion Sat, Mar 2, 2024
1st5 RxChristian L Sat, Mar 2, 2024
2nd4 + 1 RxJacob Br Sat, Mar 2, 2024
3rd4 RxNilsson Sat, Mar 2, 2024

Shashank g4 + 2 Rx2
Jacob Br4 + 1 Rx
Suresh4 Rx2
Matthew Wo3 + 2 Rx
Sarah B3 + 8 Rx2
Shane S3 + 6 Rx2
Prathap4+ 1 Rx2
Gretchen2 + 8 Rx2
Evion2 + 12 Rx2
Nilsson4 Rx
Joe W3 Rx2
Christian L5 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer