WOD Blog
 | Sat, Mar 2 2024 |  |
 | Gymversary: apurva s(1) |
| Saturday 2 March 2024 | Warm Up Saturday March 2 2024 |
Saturday 2 March 2024 (Rounds, Rx2, Rx3) Strength 15 mins to build to a moderately heavy 2 cleans w/ pause at the knee + 1 clean *These are NOT TnG, but no more than 15 seconds between. AMRAP 9: 2 Rope Climbs 4 Front Squats, 155/125, 135/85, 95/65 8 Calorie Assault Bike Score: Rounds + Reps
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| 1st | 3 + 8 Rx2 | Sarah B Sat, Mar 2, 2024 | | 2nd | 2 + 12 Rx2 | Evion Sat, Mar 2, 2024 | | 1st | 5 Rx | Christian L Sat, Mar 2, 2024 | | 2nd | 4 + 1 Rx | Jacob Br Sat, Mar 2, 2024 | | 3rd | 4 Rx | Nilsson Sat, Mar 2, 2024 |
| Shashank g | 4 + 2 Rx2 | | | Jacob Br | 4 + 1 Rx | | | Suresh | 4 Rx2 | | | Matthew Wo | 3 + 2 Rx | | | Sarah B | 3 + 8 Rx2 | | | Shane S | 3 + 6 Rx2 | | | Prathap | 4+ 1 Rx2 | | | Gretchen | 2 + 8 Rx2 | | | Evion | 2 + 12 Rx2 | | | Nilsson | 4 Rx | | | Joe W | 3 Rx2 | | | Christian L | 5 Rx | |
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Warm Up Saturday March 2 2024 (No Results Tracked) Mobility Banded Tricep Pigeon Prayer on roller T spine Warm Up 3 Sets, For Quality: 1:00 Assault bike 10 GHD Hip Extensions 5 Bootstrapper 5 Scorpion rotations 10 Barbell Bradford Presses w/lockout 10 Barbell Front Squats 3 deadlifts to knee 3 deadlifts 3 clean pulls 3 muscle cleans 3 cleans 3 rope pulls 2 rope jumps 2 jhooks 1/2 rope climb
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