WOD Blog

Tue, Mar 5 2024

Happy Birthday: Lynn S
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (17 days ago)
Tuesday 5 March 2024Warm Up Tuesday 5 March 2024

Tuesday 5 March 2024


(Rounds, Rx2, Rx3)
8 min EMOM:
4 TNG Power Cleans @ 75%

8 min AMRAP: adding 2 reps each round
2 Hang Power Cleans (75/115) (Rx2: 65/95; Rx3:45/75)
2 Burpee Over Bar
2 Wall Balls (14/20; 9/10) (Rx3 10/14; 9/10)
4 HPC
4 BOB
4 WB
...

Rest 3min & Repeat

0% 0%

1st231 RxSamantha Bu Tue, Mar 5, 2024
2nd236 Rx2Kelley M Tue, Mar 5, 2024
3rd201 Rx3Lindsay R Tue, Mar 5, 2024
1st256 RxNick T Tue, Mar 5, 2024
2nd254 RxMason M Tue, Mar 5, 2024
3rd232 RxJohn B Tue, Mar 5, 2024

Nick T256 Rx
Jacob Br192 Rx
Gretchen256
scaled
Mason M254 Rx
Angela C198
scaled
Vinod155 Rx3
Mauricio153 Rx3
Jack Y106 Rx2
Ryan S175
scaled
Erin B176 Rx3
Steven T150
scaled
Matt A198 Rx
Shane S163 Rx3
Shashank K74
scaled
Nilsson130 Rx
Misty T105
scaled
Léa179 Rx3
Elijah117 Rx
Ashley Fi183 Rx2
Emily B104 Rx3
#65
Lindsay R201 Rx3
Autumn226 Rx
Kelley M236 Rx2
Samantha Bu231 Rx
Amanda Lo178 Rx
April180 Rx3
Rees170 Rx3
20# wb 👊
Justin B206 Rx2
Kim K142 Rx3
Kayla se226 Rx2
Mandy N234 Rx
Justin C142 Rx
Brian H180 Rx3
Bill40
scaled
Tim G176 Rx
John B232 Rx
Luke Sy220 Rx
Charles S168 Rx
Tobie223 Rx
Darcy C150 Rx
Thanmayee120 Rx3
Alice194 Rx3
Suresh196 Rx3
grant b239 Rx
Cody P184 Rx2
Shashank g145 Rx3
Skye206 Rx3
Brianna W160 Rx
Norm168 Rx2
Dan185 Rx
Scott P199 Rx2
Graham205 Rx
Steven L184 Rx2
Chloe C134 Rx3
55
Sophie C160 Rx3
15
Ravichandra180 Rx3
45
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer