WOD Blog

Wed, Mar 6 2024

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Tuesday 3 February on Feb 3, 2026 (17 days ago)
Wednesday 6 March 2024Warm Up Wednesday 6 March 2024Other Results

Wednesday 6 March 2024


(Time, Rx2, Rx3)
Strength: 12 minutes to build to a
Moderately Heavy 2 Full Snatch

Nautical NANCY TC 20
5 Rounds For Time:
500m Row
15 Overhead Squats (65/95) (Rx2 45/75; Rx3 25/45)

0% 0%

1st16:55 RxEmily M Wed, Mar 6, 2024
2nd16:59 RxSamantha Bu Wed, Mar 6, 2024
3rd18:04 Rx2Léa Wed, Mar 6, 2024
1st15:05 RxMason M Wed, Mar 6, 2024
2nd15:46 RxJacob Br Wed, Mar 6, 2024
3rd15:55 RxMatt A Wed, Mar 6, 2024

Jacob Br15:46 Rx
Brittany Sm15:09 Rx
Nick T19:35 Rx
DeVonna20:10 Rx3
Phillip A19:28 Rx3
Vinil19:15 Rx3
Skye20:00 Rx3
Saba19:55 Rx3
Norm17:00 Rx3
Prathap19:50 Rx2
Shane S18:10
FSq
Emily B19:50 Rx3
apurva s16:35 Rx3
4 rnds
Samantha Bu16:59 Rx
Erin B18:15 Rx3
Matt A15:55 Rx
Léa18:04 Rx2
Bill16:20
scaled
Nilsson15:59 Rx
Adam D17:10 Rx
Taryn20m
I survived 🤣
Michael PCap Rx2
Survived
Kristie W17:46 Rx3
April18:06
Mod #9
Darcy C18:11 Rx2
Justin C17:29 Rx
Justin B15:16 Rx2
grant b14:45 Rx
Val19:42 Rx2
Kim K18:58 Rx3
Charles S17:38 Rx
Thanmayee19:20 Rx3
Suresh18:18 Rx3
Cody P19:57 Rx2
Elijah19:34 Rx3
65#
Shashank g18:11 Rx2
Ravichandra19:18 Rx3
15
Mason M15:05 Rx
Emily M16:55 Rx
Evion19:47 Rx2
Uday18:50 Rx3
55
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O