WOD Blog
 | Thu, Mar 7 2024 |  |
 | Gymversary: Joe W(7) |
| Thursday 7 March 2024 | Warm Up Thursday March 7 2024 |
Thursday 7 March 2024 (Check In) 20min Tabata (4 rounds x 10 tabatas) Double Unders (single unders) Plank knee to elbow Bike Straight leg Sit ups -then- 10 min stretch session
| 100% |  | |  | 0% |
| Jacob Br | Yes | | | Angela C | Yes | | | DeVonna | Yes | | | Brittany Sm | Yes | | | Skye | Yes | | | Mauricio | Yes | | | Norm | Yes | | | Scott P | Yes | | | Prathap | Yes | | | Ryan S | Yes | | | Viswanath | Yes | | | Amanda Lo | Yes | | | Brian H | Yes | | | Rees | Yes | | | John B | Yes | | | Justin B | Yes | | | Tobie | Yes | | | Léa | Yes | | | Thanmayee | Yes | | | Olivia D | Yes | | | Suresh | Yes | | | Dan | Yes | Yes |
|
Warm Up Thursday March 7 2024 (No Results Tracked) 3 rounds for quality 1 min bike 10 Plate calf raises 8 Bootstrappers 6 Samson lunges 4 Single leg glute bridge 20 single unders Mobility Downward facing dog Tricep stretch Couch stretch Movement prep 10 bunny hops 10 penguin taps 10 single unders 10-20 double under/attempts 4 plank knee to elbow 4 straight leg sit ups 4 plank to elbow 4 straight leg sit ups 10 min stretch Stand V stretch The wall cobra Shin smash w/ lacrosse ball Prayer on roller Hamstring roll The Sagittarius Pigeon
| 0% |  | |  | 0% |
|