WOD Blog
 | Fri, Mar 8 2024 |  |
| Friday 8 March 2024 | Warm Up Friday March 8 2024 |
Friday 8 March 2024 (Reps, Rx2, Rx3) OPEN 24.2 20 Min. AMRAP 300-meter row 10 deadlifts (185/125, 135/95, 75/55) 50 double-unders (single-unders)
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| 1st | 653 Rx | Samantha Bu Fri, Mar 8, 2024 | | 2nd | 633 Rx | Kelley M Fri, Mar 8, 2024 | | 3rd | 453 Rx | Léa Fri, Mar 8, 2024 | | 1st | 690 Rx | Dylan Wa Fri, Mar 8, 2024 | | 2nd | 660 Rx | Luke Sy Fri, Mar 8, 2024 Ben Bar Fri, Mar 8, 2024 | | 3rd | 606 Rx | John B Fri, Mar 8, 2024 |
| Kayla se | 572 Rx3 | | | Nick T | 816 Rx2 | | | Jacob Br | 542 Rx | | | Angela C | 622 Rx2 | | | Phillip A | 462 Rx | | | DeVonna | 570 Rx2 | | | Gretchen | 632 Rx3 | | | Skye | 720 Rx3 | | | Mauricio | 738 Rx2 | | | Jack Y | 722 Rx2 | | | Norm | 731 Rx2 | | | Scott P | 709 Rx2 | | | Ryan S | 664 Rx2 | | | Evion | 565 Rx2 | | | Shane S | 670 Rx3 | | | Prathap | 640 Rx2 | | | Erin B | 630 Rx2 | | | Matt A | 510 Rx | | | Steven T | 400 Rx2 | | | Kelley M | 633 Rx | | | Bill | 300 Rx3 | | | Adam D | 641 Rx2 | | | Dylan Wa | 690 Rx | | | Hannah S | 550 Rx3 | | | Shashank K | 360 Rx3 | | | Kristie W | 570 Rx2 | | | Charles S | 557 Rx2 | | | Taryn | 425 Rx3 | | | Darcy C | 725 Rx2 | | | Amanda Lo | 649 Rx2 | | | Olivia D | 664 Rx2 | | | Nilsson | 599 Rx2 | | | Michael P | 636 Rx3 | | | Val | 584 Rx2 | | | Ben Bar | 660 Rx | | | Autumn | 482 Rx | | | Kristine | 640 Rx2 | | | Kate D | 485 Rx | | | Léa | 453 Rx | | | Shashank g | 634 Rx2 | | | Kim K | 660 Rx2 | | | Cam N | 653 Rx | | | Justin C | 736 Rx2 | | | Elijah | 735 Rx2 | | | Brianna W | 652 Rx2 | | | Tobie | 662 Rx | | | Dan | 670 Rx2 | | | April | 552 Rx2 | | | Rees | 570 Rx2 | | | Josh Br | 720 Rx2 | | | Mason M | 513 Rx | | | Samantha Bu | 653 Rx | | | Luke Sy | 660 Rx | | | Justin B | 490 Rx | | | Brittany Sm | 642 Rx | | | Brian H | 562 Rx2 | | | Mandy N | 565 Rx | | | Tim G | 695 Rx2 | | | Christian L | 559 Rx | | | Hannah D | 570 Rx2 | | | grant b | 720 Rx | | | Shelli A | 540 Rx2 | | | Matthew Wo | 670 Rx2 | | | Sarah B | 580 Rx2 | | | Joe W | 490 Rx2 | | | John B | 606 Rx | |
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Warm Up Friday March 8 2024 (No Results Tracked) 2 Sets for quality 1:00 minute row (easy pace) 10 barbell good mornings 30 single under 10 scorpion rotations Primer building towards your workout weight 2 rounds 200m row 5 deadlifts 25 double unders Rest 1 min
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