WOD Blog

Sat, Mar 9 2024

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (12 days ago)
Saturday 9 March 2024Warm Up Saturday 9 March 2024

Saturday 9 March 2024


(Reps, Rx2)
16min AMRAP w partner
You go, I go:
:10 bike sprint
5 pull ups (jumping PU)
5 push ups (elevated PU)
5 GHD (V-ups)

Immediately into: 8mins to establish
3 rep heavy front squat

*score is combined weight + reps completed during AMRAP

0% 0%

1st810 RxSamantha Bu Sat, Mar 9, 2024
2nd488 RxEmily M Sat, Mar 9, 2024
1st832 RxBen Bar Sat, Mar 9, 2024
Jacob Br Sat, Mar 9, 2024
2nd810 RxLuke Sy Sat, Mar 9, 2024
3rd575 RxNilsson Sat, Mar 9, 2024

Luke Sy810 Rx
Samantha Bu810 Rx
Kayla se462 Rx2
ReesOpen
scaled
Josh BrOpen
scaled
Jacob Br832 Rx
AprilOpen
scaled
Emily M488 Rx
Shashank K488 Rx2
Ben Bar832 Rx
Nilsson575 Rx
Kim M462 Rx2
Mason M24.2
24.2 WOD
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch