WOD Blog

Wed, Mar 13 2024

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (11 days ago)
Wednesday 13 March 2024Warm Up Wednesday 13 March 2024

Wednesday 13 March 2024


(Rounds)
15 minutes to build to a
heavy single PWR clean.

Row 2k (RPE 50%)

then: (RPE 70%)
8 min AMRAP
200 m Row (10 m = 1 rep)
4 Power Clean @ 50% of strength

0% 0%

1st6+3 RxNichole Wed, Mar 13, 2024
2nd5+20 RxSarah B Wed, Mar 13, 2024
DeVonna Wed, Mar 13, 2024
3rd5+10 RxLéa Wed, Mar 13, 2024
1st7+3 RxNilsson Wed, Mar 13, 2024
2nd7 RxJohn B Wed, Mar 13, 2024
Justin B Wed, Mar 13, 2024
Nick T Wed, Mar 13, 2024
3rd6+10 RxTim G Wed, Mar 13, 2024

Nick T7 Rx
Brittany Sm7 Rx
Vinil5 Rx
Luke Sy6+4 Rx
Mauricio5+20
scaled
Nichole6+3 Rx
Emily B5 Rx
apurva s4 Rx
scaled
Sierra5 Rx
scaled
Steven T6
scaled
Matt A6+6 Rx
scaled
Erin B5 Rx
scaled
Elijah6+7 Rx
Shane S5+17 Rx
Val4+9 Rx
Bill3 Rx
Vinod5 Rx
Nilsson7+3 Rx
Samantha Bu5
BBJ
Léa5+10 Rx
Josh Br5+10 Rx
April5+18 Rx
Jake L6+10 Rx
Justin B7 Rx
Mandy N5+20 Rx
Nick N6+10 Rx
Tim G6+10 Rx
Thanmayee5 Rx
Suresh6+9 Rx
John B7 Rx
Shelli A6+6 Rx
Uday5+20 Rx
Shashank g5 Rx
Sophie C4+1 Rx
DeVonna5+20 Rx
Sarah B5+20 Rx
Matthew Wo6 Rx
Chloe C5+13 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O