WOD Blog

Thu, Mar 14 2024

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Tuesday 3 February on Feb 3, 2026 (10 days ago)
Thursday 14 March 2024Warm Up Thursday Mar 14 2024Other Results

Thursday 14 March 2024


(Reps, Rx2, Rx3)
20min EMOM: :50 work / :10 rest

MIN1: Run
MIN2: Step Back, Step Up burpee to a target
MIN3: Plank hold
Min4: Situps

total reps

0% 0%

1st161 RxLindsay R Thu, Mar 14, 2024
2nd160 RxKelley M Thu, Mar 14, 2024
3rd152 RxDeVonna Thu, Mar 14, 2024
1st198 RxBrian H Thu, Mar 14, 2024
2nd160 RxViswanath Thu, Mar 14, 2024
3rd145 RxShashank K Thu, Mar 14, 2024

Angela C150 Rx
DeVonna152 Rx
Brittany Sm193 Rx
Mauricio143 Rx
Ryan S135 Rx
Viswanath160 Rx
apurva s97
scaled
Redj146
scaled
Hannah S150
scaled
Ashley Fi160 Rx
Bill:)
scaled
Kelley M160 Rx
Shane S177 Rx
Lindsay R161 Rx
Kim M92 Rx
April147 Rx
Jake L202 Rx
Brian H198 Rx
Darcy C😃
scaled
Amanda Lo165 Rx
Uday200 Rx
Cody P😃
scaled
Kristine158 Rx
Suresh154 Rx
Christian LOpen 24.3
scaled
Hannah L😃
Air Squats
John BOpen 24.3
scaled
Shashank K145 Rx
Emily M146 Rx
GHD
Steven L132 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch