WOD Blog
 | Thu, Mar 14 2024 |  |
| Thursday 14 March 2024 | Warm Up Thursday Mar 14 2024 | Other Results |
Thursday 14 March 2024 (Reps, Rx2, Rx3) 20min EMOM: :50 work / :10 rest MIN1: Run MIN2: Step Back, Step Up burpee to a target MIN3: Plank hold Min4: Situps total reps
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| 1st | 161 Rx | Lindsay R Thu, Mar 14, 2024 | | 2nd | 160 Rx | Kelley M Thu, Mar 14, 2024 | | 3rd | 152 Rx | DeVonna Thu, Mar 14, 2024 | | 1st | 198 Rx | Brian H Thu, Mar 14, 2024 | | 2nd | 160 Rx | Viswanath Thu, Mar 14, 2024 | | 3rd | 145 Rx | Shashank K Thu, Mar 14, 2024 |
| Angela C | 150 Rx | | | DeVonna | 152 Rx | | | Brittany Sm | 193 Rx | | | Mauricio | 143 Rx | | | Ryan S | 135 Rx | | | Viswanath | 160 Rx | | | apurva s | 97 | scaled | | Redj | 146 | scaled | | Hannah S | 150 | scaled | | Ashley Fi | 160 Rx | | | Bill | :) | scaled | | Kelley M | 160 Rx | | | Shane S | 177 Rx | | | Lindsay R | 161 Rx | | | Kim M | 92 Rx | | | April | 147 Rx | | | Jake L | 202 Rx | | | Brian H | 198 Rx | | | Darcy C | 😃 | scaled | | Amanda Lo | 165 Rx | | | Uday | 200 Rx | | | Cody P | 😃 | scaled | | Kristine | 158 Rx | | | Suresh | 154 Rx | | | Christian L | Open 24.3 | scaled | | Hannah L | 😃 | Air Squats | | John B | Open 24.3 | scaled | | Shashank K | 145 Rx | | | Emily M | 146 Rx | GHD | | Steven L | 132 Rx | |
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Warm Up Thursday Mar 14 2024 (No Results Tracked) 5 mins of foam rolling 200m jog Then… 2 rounds for quality 10 Calf raises on plate 5 down dog to cobra 10 alternating Spiderman 5 bootstrappers 10 Scorpion rotations 200m jog Mobility Couch stretch Figure 4 stretch hip flexor to hamstring stretch Pigeon Movement Prep 2 rounds 5 step back, step up burpees to a target :30 plank 10 sit ups
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