WOD Blog

Sat, Mar 16 2024

Happy Birthday: Addie L & Penelope
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (10 days ago)
Saturday 16 March 2024Saturday 16 March Warm-up

Saturday 16 March 2024


(Time, Rx2, Rx3)
4 round partner WOD:

-20 sandbag over the shoulder 70/100 50/70 30/50
-30 Russian Twists 15/25
-40 Box Jumps 20/24
-200M SB Carry (bear hug; 5 burpee penalty for dropping)

0% 0%

1st22:58 Rx2Kelley M Sat, Mar 16, 2024
2nd22:58 Rx3Lindsay R Sat, Mar 16, 2024
3rd27:14 Rx3DeVonna Sat, Mar 16, 2024
1st22:58 RxChristian L Sat, Mar 16, 2024
2nd25:59 RxJacob Br Sat, Mar 16, 2024
3rd27:14 Rx3Shashank K Sat, Mar 16, 2024

Jacob Br25:59 Rx
DeVonna27:14 Rx3
50#
Christian L22:58 Rx
Rees👊
24.3
Kelley M22:58 Rx2
Ryan S25:59 Rx
Lindsay R22:58 Rx3
Dan👊
24.3
Hannah L22:58 Rx2
Shashank K27:14 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch