WOD Blog
 | Sat, Mar 16 2024 |  |
 | Happy Birthday: Addie L & Penelope |
| Saturday 16 March 2024 | Saturday 16 March Warm-up |
Saturday 16 March 2024 (Time, Rx2, Rx3) 4 round partner WOD: -20 sandbag over the shoulder 70/100 50/70 30/50 -30 Russian Twists 15/25 -40 Box Jumps 20/24 -200M SB Carry (bear hug; 5 burpee penalty for dropping)
| 0% |  | |  | 0% |
| 1st | 22:58 Rx2 | Kelley M Sat, Mar 16, 2024 | | 2nd | 22:58 Rx3 | Lindsay R Sat, Mar 16, 2024 | | 3rd | 27:14 Rx3 | DeVonna Sat, Mar 16, 2024 | | 1st | 22:58 Rx | Christian L Sat, Mar 16, 2024 | | 2nd | 25:59 Rx | Jacob Br Sat, Mar 16, 2024 | | 3rd | 27:14 Rx3 | Shashank K Sat, Mar 16, 2024 |
| Jacob Br | 25:59 Rx | | | DeVonna | 27:14 Rx3 | 50# | | Christian L | 22:58 Rx | | | Rees | 👊 | 24.3 | | Kelley M | 22:58 Rx2 | | | Ryan S | 25:59 Rx | | | Lindsay R | 22:58 Rx3 | | | Dan | 👊 | 24.3 | | Hannah L | 22:58 Rx2 | | | Shashank K | 27:14 Rx3 | |
|
Saturday 16 March Warm-up (Time) 200M Run 10 Air Squats 10 Bootstrappers 5 burpees 6 box step ups 6 tuck jumps 6 box jumps Foam roll coach stretch 90/90 piriformis 10 twisted cross 10 Russian twists (double tap) 4 Sandbag Deadlifts 4 Sandbag cleans 4 Sandbag over shoulder 100M partner Sandbag carry - 5 burpee penalty for dropping :)
| 0% |  | |  | 0% |
|