WOD Blog
 | Mon, Mar 18 2024 |  |
| Monday 18 March 2024 | Warm Up Monday 18 March 2024 |
Monday 18 March 2024 (Rounds, Rx2, Rx3) EOMOM for 12min 1 Full Snatch @ 90% Then 20 MIn AMRAP of: 6/8 cal Bike 5 Pwr Snatch (95/135) (75/105) (55/85)
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| 1st | 11 Rx2 | Samantha Bu Mon, Mar 18, 2024 | | 2nd | 11+4 Rx3 | Léa Mon, Mar 18, 2024 | | 3rd | 11+1 Rx3 | DeVonna Mon, Mar 18, 2024 | | 1st | 14+11 Rx | Justin B Mon, Mar 18, 2024 | | 2nd | 13+2 Rx | Luke Sy Mon, Mar 18, 2024 | | 3rd | 12+4 Rx | John B Mon, Mar 18, 2024 |
| Kayla se | 12+9 Rx3 | | | Jacob Br | 10+10 Rx | | | Samantha Bu | 11 Rx2 | | | Kim M | 8 | scaled | | Brittany Sm | 10+8 Rx | | | Mason M | 0 | 24.3 WOD | | Mauricio | 12 Rx3 | | | Scott P | 10 Rx3 | | | Ryan S | 8+8 Rx2 | | | Saba | 7+6 Rx3 | | | Shane S | 11+4 Rx3 | | | Viswanath | 11+2 Rx3 | | | Skye | 10+6 Rx3 | | | Norm | 13+9 Rx3 | | | Matt A | 12+7 Rx2 | | | Erin B | 10+5 Rx3 | | | Léa | 11+4 Rx3 | | | Nilsson | 10+1 Rx2 | | | Shashank K | 9 Rx3 | | | Ashley Fi | 9+6 Rx3 | | | Adam D | 11 Rx2 | | | Redj | 9+8 Rx3 | | | Emily B | 11+6 Rx3 | | | Rees | 11+2 Rx3 | | | Josh Br | 11+5 Rx3 | | | Kristine | 13 Rx3 | | | Mandy N | 11 Rx | | | Justin B | 14+11 Rx | | | Nick N | 13+8 Rx2 | | | Luke Sy | 13+2 Rx | | | Dan | 13 + 3 Rx3 | | | Charles S | 10+11 Rx | | | DeVonna | 11+1 Rx3 | | | Kim K | 12+6 Rx3 | | | Thanmayee | 9 Rx3 | | | Prathap | 10+4 Rx3 | | | John B | 12+4 Rx | | | Suresh | 11+7 Rx3 | | | Christian L | 9+9 Rx | | | Ravichandra | 9 Rx3 | 45 | | Shashank g | 9+8 Rx3 | 95 | | Sophie C | 10+7 Rx3 | 25 | | Chloe C | 11+6 Rx3 | 30 | | Uday | 12+8 Rx3 | 65 | | Sam ra | 13 Rx3 | 75 |
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Warm Up Monday 18 March 2024 (Time) 2min bike 8 alt mountain climbers 8 alt twisted cross 5 bootstrappers 8 alt warrior rotations 8 alt 90/90 hip rotations banded shoulder stretches PVC duck walk 3 snatch lift offs 3 high pulls 3 muscle snatch 5 overhead squats 3 snatch drops - pwr, 1/4 squat, full 5 power snatch 5 full snatch
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