WOD Blog

Tue, Mar 19 2024

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (9 days ago)
Tuesday 19 March 2024Warm Up Tuesday 19 March 2024

Tuesday 19 March 2024


(Reps, Rx2, Rx3)
Reminders:
Scan the QR code by the front door to:
-Volunteer to help host the BFTM9 competition. (April 12 and 13)
-Fill out the survey to let us know what you are interested in working on during Athlete Development Day. (April 28)

WOD:
8 rds of 2 min on 2 min rest

Rd 1&5 250 m Row and Wallballs (14/20 |10/14))
Rd 2&6 50 Dubs and Russian KBS (53/70 | 35/53 | 26/35)
Rd 3&7 20 Up-Downs and Wallballs
Rd 4&8 10 Step Overs (20in - 2xDB 35/50 | 25/35 | 15/25) and Russian KBS

Score is WBs and RKBS

0% 0%

1st231 RxNichole Tue, Mar 19, 2024
2nd212 RxSamantha Bu Tue, Mar 19, 2024
3rd249 Rx2Kelley M Tue, Mar 19, 2024
1st222 RxJohn B Tue, Mar 19, 2024
2nd212 RxLuke Sy Tue, Mar 19, 2024
3rd203 RxMatt A Tue, Mar 19, 2024
Jacob Br Tue, Mar 19, 2024

Jacob Br203 Rx
DeVonna209 Rx3
Phillip A123 Rx
Angela C233 Rx3
Gretchen207 Rx3
Brittany Sm228 Rx
Mauricio207 Rx3
44#
Ryan S165 Rx3
Shane S141 Rx3
53#
Nichole231 Rx
Norm151 Rx2
Skye210 Rx3
Emily B199 Rx3
Ben BarOpen
Open
Scott P165 Rx2
Steven T156
scaled
Erin B172 Rx3
Matt A203 Rx
Léa153 Rx2
Bill105
Mod
Kelley M249 Rx2
Lindsay R169 Rx3
Nilsson128 Rx
Samantha Bu212 Rx
Luke Sy212 Rx
April172 Rx3
Jake L143 Rx2
Rees176 Rx2
Brian H236
mod
Kristine221 Rx3
Kim K162 Rx3
35#
John B222 Rx
Justin B166 Rx
Justin C175 Rx2
Taryn201
mod
grant b235 Rx
Darcy C174 Rx3
Tobie210
mod
Charles S147 Rx
Dan219 Rx2
Thanmayee209
mod
Suresh220 Rx3
Shelli A193 Rx2
Shashank g165 Rx3
SU
Steven L155 Rx3
SU
Sarah B157 Rx2
Matthew Wo159 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch