WOD Blog

Wed, Mar 20 2024

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (8 days ago)
Wednesday 20 March 2024Warm Up Wednesday 20 March 2024

Wednesday 20 March 2024


(Time, Rx2, Rx3)
Reminders:
Scan the QR code by the front door to:
-Volunteer to help host the BFTM9 competition. (April 12 and 13)
-Fill out the survey to let us know what you are interested in working on during Athlete Development Day. (April 28)

3 rds for time of:

800 M run
5 Bar MU | c2b pullups| negative Pullups
10 GHD situps | Vups | Alt Vups
15 Deadlift BW | 3/4 | 1/2 BW

0% 0%

1st20:45 Rx2Léa Wed, Mar 20, 2024
2nd21:15 Rx3Erin B Wed, Mar 20, 2024
3rd22:19 Rx3Sarah B Wed, Mar 20, 2024
1st18:14 RxChristian L Wed, Mar 20, 2024
2nd23:39 RxMatt A Wed, Mar 20, 2024
3rd19:45 Rx2Tim G Wed, Mar 20, 2024

Jacob Br21:50 Rx2
Nick T20:09 Rx2
Phillip A26:51 Rx2
Brittany Sm18:14 Rx3
BW and GHD
Vinod25:30 Rx3
Mauricio22:25 Rx3
Viswanath22:30 Rx2
Emily B24:20 Rx3
Erin B21:15 Rx3
Steven T22:38 Rx3
Matt A23:39 Rx
Hannah S21:42
Mod
Shashank K25:32 Rx3
Misty T24:07 Rx3
mod
Bill26:46
scaled
Taryn28:16
Bike
Amanda Lo22:21 Rx2
GHD
April21:47 Rx3
Léa20:45 Rx2
Josh Br21:26 Rx3
Kayla se18:55 Rx3
JC2B
Brian H23:12
Mod DL reps / BMU
Tim G19:45 Rx2
Mandy N22:25 Rx2
grant b19:32 Rx
Nick N20:40 Rx2
Charles S19:56 Rx2
Christian L18:14 Rx
Kate D21:59 Rx3
Mod
Tobie19:34 Rx3
Row
Darcy C22:04 Rx3
Olivia D21:52 Rx3
Shashank g24:11 Rx2
Norm20:48 Rx2
Matthew Wo19:55 Rx2
Sarah B22:19 Rx3
Hannah L19:29 Rx3
Dan20:41 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the