WOD Blog

Thu, Mar 21 2024

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (8 days ago)
Thursday 21 March 2024Warm Up Thursday March 21 2024

Thursday 21 March 2024


(Time, Rx2)
Reminders:
Scan the QR code by the front door to:
-Volunteer to help host the BFTM9 competition. (April 12 and 13)
-Fill out the survey to let us know what you are interested in working on during Athlete Development Day. (April 28)

Power Set of: Every 2:00 for 8:00
:20 Dead hang :10 rest
3 Weighted Strict pull ups or Neg Pull ups
10 Single arm bent over DB rows.


5 rds of: TC 22
10 Air Squats
10 Push ups | Elevated Pushups
13/16 Cal Bike | rx3 10/13
10 Push ups
10 Air Squats

0% 0%

1st14:30 RxNichole Thu, Mar 21, 2024
2nd14:47 RxKelley M Thu, Mar 21, 2024
3rd13:18 Rx2Taryn Thu, Mar 21, 2024
1st13.33 RxNilsson Thu, Mar 21, 2024
2nd11:59 RxJustin B Thu, Mar 21, 2024
3rd13:45 RxChristian L Thu, Mar 21, 2024

DeVonna17:43 Rx2
Elevated push upd
Brittany Sm15:07 Rx
Mauricio16:08 Rx2
Norm15:02 Rx
10 extra push-ups
Saba15:37 Rx2
Ryan S21:01 Rx
Nichole14:30 Rx
Shane S14:13 Rx
Kendall B18:30 Rx
Scott P15:18 Rx
Viswanath16:30 Rx
Skye17:43 Rx2
Mod
Steven T19:50
scaled
Redj20:53 Rx2
Shashank K20:00
3 rounds
Bill19:24
scaled
Kelley M14:47 Rx
Sophie C15:56 Rx2
Lindsay R13:56 Rx2
Taryn13:18 Rx2
Nilsson13.33 Rx
Michael P22:00 Rx
April16:35 Rx2
Elevated pu
Rees17:11 Rx2
Elevated pu
Jake L19:41 Rx
Graham15:52 Rx
Tim G18:56 Rx
Shashank g17:56 Rx
Uday16:44 Rx
Charles S14:44 Rx
Christian L13:45 Rx
Hannah L15:40 Rx2
Elevated pu
Matthew Wo15:24 Rx
Dan17:45 Rx
Sarah B18:04 Rx2
Justin B11:59 Rx
Darcy C19:50 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy