WOD Blog

Fri, Mar 22 2024

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (8 days ago)
Friday March 22 2024Warm Up Friday 22 March 2024

Friday March 22 2024


(Reps, Rx2, Rx3)
Reminders:
Scan the QR code by the front door to:
-Volunteer to help host the BFTM9 competition. (April 12 and 13)
-Fill out the survey to let us know what you are interested in working on during Athlete Development Day. (April 28)

6x1 complex @ 85% of Push Jerk
1 Pwr Clean
1Push Jerk
1Front Sq
1Split Jerk


12 min amrap of:
30 Dubs | 20 Dubs | 40 SU
2 Pwr Cl @ 130/185 | 95/135 | 55/85
2 Front Sq
100 M Run

0% 0%

1st7+34 RxSamantha Bu Fri, Mar 22, 2024
2nd6+21 Rx2Léa Fri, Mar 22, 2024
3rd7+35 Rx3Alice Fri, Mar 22, 2024
1st7+34 RxLuke Sy Fri, Mar 22, 2024
2nd7+4 RxJohn B Fri, Mar 22, 2024
3rd5+35 RxJacob Br Fri, Mar 22, 2024

Jacob Br5+35 Rx
Kayla se8+20 Rx3
Vinod6 Rx3
Mauricio8+42 Rx3
Saba6+30 Rx3
Gretchen5+35 Rx3
Shane S7+40 Rx3
115#
Norm6 Rx3
185#
Scott P5+20 Rx2
Léa6+21 Rx2
Steven T5 Rx3
Ryan S6+10 Rx3
135
Erin B6 Rx3
85!!!
Shashank K4 Rx3
Bill3
scaled
Alice7+35 Rx3
Justin B👊
open
Darcy C👊
open
Luke Sy7+34 Rx
Samantha Bu7+34 Rx
John B7+4 Rx
Kristine6+44 Rx3
55#
grant b8+23 Rx
Shashank g7+40 Rx3
155#
Uday7 Rx3
95#
Sam ra7 Rx3
135#
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O