WOD Blog

Sat, Mar 23 2024

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (8 days ago)

SADDLE UP PARTNERS


(Rounds, Rx2, Rx3)
The time has come to say goodbye. My hope is to leave you with some fun memories and some sore muscles. 😉💪🏼 Get ready to work. Show early for additional mobilizing if desired.

SADDLE UP PARTNERS 🤠🤠

Part 1:

Partner Workout
6 RDS for time
Partner A must complete:
10 Alt DB snatch (35/50, 20/35, 10/25)
10 Over the shoulder sand bag cleans (75/100, 50/75, 30,50)
10 TTB (TTE, Knee Raises)
100 m KB Farmer carry (35/53, 26/44, 18/26)
Partner B: Complete max calorie row

Score is total calories rowed as team.

Rest and put equipment away.

Part 2: Death by burpee box jump over. One team wins. When you’re out, you must cheer loud and proud for who is still in or else you will continue to do burpees while they finish. 😃

Optional cash out: Plank hold competition

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1st249 RxNichole Sat, Mar 23, 2024
2nd237 Rx2DeVonna Sat, Mar 23, 2024
3rd192 Rx2Kelley M Sat, Mar 23, 2024
1st270 RxNilsson Sat, Mar 23, 2024
Dan Sat, Mar 23, 2024
2nd249 RxSteven L Sat, Mar 23, 2024
3rd173 RxJacob Br Sat, Mar 23, 2024

Nichole249 Rx
Courtney Sp6 Rx3
225 cal
Kristie W237 Rx2
Redj121 Rx2
Bike
Darcy C170 Rx3
Bike
Sierra242 Rx2
DeVonna237 Rx2
Jacob Br173 Rx
Léa173 Rx2
Kelley M192 Rx2
Bike
Tobie170 Rx
Bike
Christian L150 Rx
Up to 15 burpee box jump overs as a team!
Christy s241 Rx3
Kim K241 Rx3
Justin C315 Rx
Lindsay R192 Rx3
Bike
Shelli A238 Rx2
Dan270 Rx
Up to 15 burpee box jump overs as a team!
Erin B165 Rx2
Nilsson270 Rx
Cody P315 Rx2
4:06 plank hold! Great work!!
Hannah D116 Rx3
Bike
Olivia D121 Rx2
Bike
Joseph D116 Rx3
Bike
Hannah L150 Rx3
Bike
Samantha Bu😉 Rx
Luke Sy😉 Rx
Steven L249 Rx
Vinod😉 Rx3
Ran
Matthew Wo160 Rx
Bike
Evion😉 Rx2
Bike — forgot to give me scores
Amanda Lo238 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch