WOD Blog

Mon, Mar 25 2024

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Tuesday 3 February on Feb 3, 2026 (7 days ago)
Monday 25 March 2025Warm Up Monday 25 March 2024

Monday 25 March 2025


(Time, Rx2, Rx3)
Skill/Strength: 3 sets
20 hollow body rocks
8 banded lat pull downs
8 ring dips

For time: 25 TC
80 dubs | 60 dubs | 120 singles
40 box jumps 20/24 | 20/24 | jumping height
20 burpee
5 BMU | C2B + dips | Box Assisted PU
800 M run
5 BMU
20 burpees
40 box jumps
80 dubs

Box assisted PU: https://www.instagram.com/reel/CWUPVsqj8MM/?igsh=MzRlODBiNWFlZA==

0% 0%

1st15:05 Rx2Kelley M Mon, Mar 25, 2024
2nd16:00 Rx2Nichole Mon, Mar 25, 2024
3rd18:12 Rx2Léa Mon, Mar 25, 2024
1st14:47 RxChristian L Mon, Mar 25, 2024
2nd16:31 RxJohn B Mon, Mar 25, 2024
3rd19:11 RxLuke Sy Mon, Mar 25, 2024

Nick T18:15 Rx3
BMU / su
Samantha Bu20:40 Rx2
Jacob Br22:40 Rx2
Dan19:57 Rx3
Kim M18:55 Rx3
Vinod20:00 Rx3
Mauricio19:40 Rx3
Nichole16:00 Rx2
Ryan S21:40 Rx3
Scott P17:40 Rx3
Jack Y21:22 Rx3
Shane S18:00 Rx3
Kendall B20:17 Rx3
Erin B19:08 Rx3
Adam D18:48 Rx3
Bmu /su
Hannah S19:06
scaled
Luke Sy19:11 Rx
scaled
Nilsson24:59 Rx
Shashank K22:00 Rx3
Kelley M15:05 Rx2
Gretchen19:57
scaled
Lindsay R16:46 Rx3
Redj22:02 Rx3
Emily B20:12
bike
Ashley Fi17:23 Rx2
Evion16:54 Rx3
John B16:31 Rx
Kristie W17:44 Rx3
Rees16:57 Rx3
Josh Br16:04 Rx3
Brian H19:26 Rx
Léa18:12 Rx2
Kristine15:33 Rx3
Justin C21:13 Rx3
C2B
Prathap21:55 Rx3
DeVonna18:46 Rx3
Tobie16:02 Rx3
BMU, SU
Darcy C18:30 Rx3
Kim K17:33 Rx3
Sarah B19:49 Rx3
Matthew Wo17:30
C2B
Graham19:34 Rx2
Sophie C18:56
BSU
Christian L14:47 Rx
Hannah L16:38
mod
Chloe C20:08 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch