WOD Blog

Tue, Mar 26 2024

Happy Birthday: Justin B & Rees
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (7 days ago)
Tuesday 26 March 2024Warm Up Tuesday 26 March 2024

Tuesday 26 March 2024


(Time, Rx2, Rx3)
5x5 Push Press 65-85%

5 rds of: 18 TC
3 Wall Walks | Partial WW | Elevated Inchworms
7 GHD situps | V-Ups | SL Sit Ups
10 Thrusters (65/95 | 55/75 | 35/55)
15 Cal Row

0% 0%

1st16:20 RxNichole Tue, Mar 26, 2024
2nd16:36 RxSamantha Bu Tue, Mar 26, 2024
3rd16:28 Rx2Kelley M Tue, Mar 26, 2024
1st13:55 RxMason M Tue, Mar 26, 2024
2nd13:59 RxChristian L Tue, Mar 26, 2024
3rd16:19 RxNick T Tue, Mar 26, 2024

Jacob Br17:03 Rx
Nick T16:19 Rx
DeVonna17:55 Rx3
Angela C17:05
Mod
Phillip A18:00 Rx2
Finished
Brittany Sm14:09 Rx
Dan15:46 Rx2
Mauricio18:00 Rx3
65
Jack Y18:00 Rx2
Ryan S18:00 Rx2
Scott P17:10 Rx2
Viswanath18:00 Rx2
Kayla se18:00 Rx
Finished
Steven T18:00
Mod
Matt A18:00 Rx
Finished
Erin B17:35 Rx3
Shane S18:00 Rx2
Kelley M16:28 Rx2
Lindsay R17:53 Rx3
Shashank K18:00 Rx3
Misty T18:00 Rx3
Vinod18:00
Bike
Bill12:00
scaled
Samantha Bu16:36 Rx
Emily B16:12 Rx3
Evion18:00 Rx2
WW, GHD, 55
Nichole16:20 Rx
grant b15:01 Rx
Brian H18:00
Mod
Jake L16:47 Rx2
Darcy C18:00 Rx
Justin C18:00 Rx
Emily M17:06 Rx2
65/GHD
Mason M13:55 Rx
Christian L13:59 Rx
Kim K17:09 Rx3
Scotty Sp18:00 Rx3
Matthew Wo18:00 Rx
1 cal away!
Elijah18:00 Rx2
1 cal away!
Steven L18:00 Rx2
Sam ra18:00 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch