WOD Blog
 | Tue, Mar 26 2024 |  |
 | Happy Birthday: Justin B & Rees |
| Tuesday 26 March 2024 | Warm Up Tuesday 26 March 2024 |
Tuesday 26 March 2024 (Time, Rx2, Rx3) 5x5 Push Press 65-85% 5 rds of: 18 TC 3 Wall Walks | Partial WW | Elevated Inchworms 7 GHD situps | V-Ups | SL Sit Ups 10 Thrusters (65/95 | 55/75 | 35/55) 15 Cal Row
| 0% |  | |  | 0% |
| 1st | 16:20 Rx | Nichole Tue, Mar 26, 2024 | | 2nd | 16:36 Rx | Samantha Bu Tue, Mar 26, 2024 | | 3rd | 16:28 Rx2 | Kelley M Tue, Mar 26, 2024 | | 1st | 13:55 Rx | Mason M Tue, Mar 26, 2024 | | 2nd | 13:59 Rx | Christian L Tue, Mar 26, 2024 | | 3rd | 16:19 Rx | Nick T Tue, Mar 26, 2024 |
| Jacob Br | 17:03 Rx | | | Nick T | 16:19 Rx | | | DeVonna | 17:55 Rx3 | | | Angela C | 17:05 | Mod | | Phillip A | 18:00 Rx2 | Finished | | Brittany Sm | 14:09 Rx | | | Dan | 15:46 Rx2 | | | Mauricio | 18:00 Rx3 | 65 | | Jack Y | 18:00 Rx2 | | | Ryan S | 18:00 Rx2 | | | Scott P | 17:10 Rx2 | | | Viswanath | 18:00 Rx2 | | | Kayla se | 18:00 Rx | Finished | | Steven T | 18:00 | Mod | | Matt A | 18:00 Rx | Finished | | Erin B | 17:35 Rx3 | | | Shane S | 18:00 Rx2 | | | Kelley M | 16:28 Rx2 | | | Lindsay R | 17:53 Rx3 | | | Shashank K | 18:00 Rx3 | | | Misty T | 18:00 Rx3 | | | Vinod | 18:00 | Bike | | Bill | 12:00 | scaled | | Samantha Bu | 16:36 Rx | | | Emily B | 16:12 Rx3 | | | Evion | 18:00 Rx2 | WW, GHD, 55 | | Nichole | 16:20 Rx | | | grant b | 15:01 Rx | | | Brian H | 18:00 | Mod | | Jake L | 16:47 Rx2 | | | Darcy C | 18:00 Rx | | | Justin C | 18:00 Rx | | | Emily M | 17:06 Rx2 | 65/GHD | | Mason M | 13:55 Rx | | | Christian L | 13:59 Rx | | | Kim K | 17:09 Rx3 | | | Scotty Sp | 18:00 Rx3 | | | Matthew Wo | 18:00 Rx | 1 cal away! | | Elijah | 18:00 Rx2 | 1 cal away! | | Steven L | 18:00 Rx2 | | | Sam ra | 18:00 Rx2 | |
|
Warm Up Tuesday 26 March 2024 (Time) 250m row 6 inchworm to Spider-Man 5 seal to down dog 5 pike push ups 5 boot strappers 250m row Smash traps, delts, quads Overhead wall stretch Hip wall stretches Frog pose 2 half wall walks 2 wall walks SL sit ups > V-Ups Set up GHD: 3 half GHD > 5 full GHD 3 strict press 3 dip, no drive 3 push press 3 front squats 5 thrusters
| 0% |  | |  | 0% |
|