WOD Blog
 | Wed, Mar 27 2024 |  |
| Wednesday 27 March 2024 | Warm up Wednesday 27 March 2024 |
Wednesday 27 March 2024 (Reps, Rx2, Rx3) You Go I Go (partner is for spotting) 5 rds of : you have 3:00 to complete. 20 unbroken Benchpress @ BW | 3/4 BW | 1/2 BW For every rep less than 20 -Bike calorie -Slamballs 25/30 | 15/25 / 10/15 Then rest 3:00 while you spot your partner. Score is total unbroken Bench press reps. Reps do not count if bike and slam balls are not completed inside the 3:00.
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| 1st | 66 Rx3 | Courtney Sp Wed, Mar 27, 2024 | | 2nd | 51 Rx3 | Evion Wed, Mar 27, 2024 Léa Wed, Mar 27, 2024 | | 3rd | 50 Rx3 | Sarah B Wed, Mar 27, 2024 Erin B Wed, Mar 27, 2024 | | 1st | 54 Rx | John B Wed, Mar 27, 2024 | | 2nd | 45 Rx | Luke Sy Wed, Mar 27, 2024 | | 3rd | 69 Rx2 | Justin B Wed, Mar 27, 2024 |
| Jacob Br | 40 Rx2 | | | Nick T | 31 Rx2 | | | DeVonna | 39 Rx3 | | | Phillip A | 42 Rx2 | | | Jack Y | 48 Rx3 | | | Dan | 53 Rx2 | | | Vinod | 72 Rx3 | | | Mauricio | 46 Rx3 | | | Emily B | 68 Rx3 | | | Luke Sy | 45 Rx | | | Steven T | 60 Rx3 | Mod DB | | Erin B | 50 Rx3 | | | Misty T | 40 Rx3 | | | Shashank K | 48 Rx3 | | | Bill | 49 | scaled | | Ashley Fi | 60 Rx2 | | | Sierra | 39 Rx3 | | | Redj | 60 Rx3 | | | Adam D | 49 Rx2 | | | April | 47 Rx3 | | | Josh Br | 54 Rx3 | | | Jake L | 70 Rx3 | | | Justin B | 69 Rx2 | | | Tim G | 69 Rx3 | | | Justin C | 41 Rx | | | Tobie | 57 Rx2 | | | Kim K | 42 Rx3 | | | Léa | 51 Rx3 | | | Courtney Sp | 66 Rx3 | 1&2= 65# 3-6=75 | | Scotty Sp | 54 Rx | | | Shashank g | 61 Rx2 | | | Sarah B | 50 Rx3 | | | John B | 54 Rx | | | Matthew Wo | 62 Rx2 | | | Evion | 51 Rx3 | | | Chloe C | 63 Rx3 | | | Uday | 49 Rx3 | |
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Warm up Wednesday 27 March 2024 (Time) 2 sets: 8 cal bike 8 plate g2o 8 hand release pushups 8 alt twisted cross Smash pecs, quads Doorway pec stretch Couch stretch Bench press set up 5 negatives 5 bench press *build to wod weight Practice: 3-5 wod weight bench press 10 slamballs 10 cal bike
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