WOD Blog

Thu, Mar 28 2024

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (7 days ago)
Thursday 28 March 2024Warm Up Thursday March 28 2024

Thursday 28 March 2024


(Rounds, Rx2, Rx3)
Strength/Skill: 4 sets
:10 hanging hollow hold
rest :10
:10 hanging with Weight
rest :10
5 kip swings into
:10 hanging L-sit hold
:10 rest

15 min AMRAP
100 m sandbag carry 70/100 | 50/70 | 30/50
10 T2B | T2E | Kippinng Knee Raises
5 Deadlift 155/225 | 125/185 | 95/135

100% 0%

1st7+2 RxSamantha Bu Thu, Mar 28, 2024
2nd5 + 13 RxNichole Thu, Mar 28, 2024
3rd5 Rx2Evion Thu, Mar 28, 2024
Léa Thu, Mar 28, 2024
1st7+12 RxLuke Sy Thu, Mar 28, 2024
2nd7 RxJohn B Thu, Mar 28, 2024
3rd6+12 RxMatt A Thu, Mar 28, 2024

Jacob Br6 Rx
Angela C6 + 4 Rx3
Mauricio6 + 11 Rx2
Saba6 Rx3
Scott P7 Rx2
Prathap5 + 8 Rx2
Shane S6 Rx2
Nichole5 + 13 Rx
Viswanath5 + 4 Rx3
Steven T5+2 Rx3
Kayla se5+5 Rx3
105, t2e, 70
Matt A6+12 Rx
Nilsson4+3 Rx
Sierra5 Rx3
135DL/70SB
Shashank K6 Rx3
Léa5 Rx2
135#, TTB
Bill4+2 Rx3
Kim M6
scaled
Luke Sy7+12 Rx
Samantha Bu7+2 Rx
Jake L4+15 Rx
Rees4 Rx2
April7 Rx3
50# SB👊
Justin B6+1 Rx
Tim G5 Rx
Darcy C6 Rx2
Tobie5 Rx
Shashank g6 Rx2
John B7 Rx
grant b6+7 Rx
Uday8 Rx2
Courtney Sp5 Rx3
Sarah B4+12 Rx2
Matthew Wo6+1 Rx
Evion5 Rx2
Steven L5+11 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the