WOD Blog
 | Thu, Mar 28 2024 |  |
| Thursday 28 March 2024 | Warm Up Thursday March 28 2024 |
Thursday 28 March 2024 (Rounds, Rx2, Rx3) Strength/Skill: 4 sets :10 hanging hollow hold rest :10 :10 hanging with Weight rest :10 5 kip swings into :10 hanging L-sit hold :10 rest 15 min AMRAP 100 m sandbag carry 70/100 | 50/70 | 30/50 10 T2B | T2E | Kippinng Knee Raises 5 Deadlift 155/225 | 125/185 | 95/135
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| 1st | 7+2 Rx | Samantha Bu Thu, Mar 28, 2024 | | 2nd | 5 + 13 Rx | Nichole Thu, Mar 28, 2024 | | 3rd | 5 Rx2 | Evion Thu, Mar 28, 2024 Léa Thu, Mar 28, 2024 | | 1st | 7+12 Rx | Luke Sy Thu, Mar 28, 2024 | | 2nd | 7 Rx | John B Thu, Mar 28, 2024 | | 3rd | 6+12 Rx | Matt A Thu, Mar 28, 2024 |
| Jacob Br | 6 Rx | | | Angela C | 6 + 4 Rx3 | | | Mauricio | 6 + 11 Rx2 | | | Saba | 6 Rx3 | | | Scott P | 7 Rx2 | | | Prathap | 5 + 8 Rx2 | | | Shane S | 6 Rx2 | | | Nichole | 5 + 13 Rx | | | Viswanath | 5 + 4 Rx3 | | | Steven T | 5+2 Rx3 | | | Kayla se | 5+5 Rx3 | 105, t2e, 70 | | Matt A | 6+12 Rx | | | Nilsson | 4+3 Rx | | | Sierra | 5 Rx3 | 135DL/70SB | | Shashank K | 6 Rx3 | | | Léa | 5 Rx2 | 135#, TTB | | Bill | 4+2 Rx3 | | | Kim M | 6 | scaled | | Luke Sy | 7+12 Rx | | | Samantha Bu | 7+2 Rx | | | Jake L | 4+15 Rx | | | Rees | 4 Rx2 | | | April | 7 Rx3 | 50# SB👊 | | Justin B | 6+1 Rx | | | Tim G | 5 Rx | | | Darcy C | 6 Rx2 | | | Tobie | 5 Rx | | | Shashank g | 6 Rx2 | | | John B | 7 Rx | | | grant b | 6+7 Rx | | | Uday | 8 Rx2 | | | Courtney Sp | 5 Rx3 | | | Sarah B | 4+12 Rx2 | | | Matthew Wo | 6+1 Rx | | | Evion | 5 Rx2 | | | Steven L | 5+11 Rx | |
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Warm Up Thursday March 28 2024 (No Results Tracked) Mobility Banded tricep Banded overhead fixer Forearm smash Cat cow 100m jog 2 rounds for quality 10 Good mornings > with barbell 8 Bootstrappers 6 Straight leg sit ups > hanging knee raises 4 hip flexor + elbow instep 200m jog > 100m Strength/Skill 3 shin to knee deadlifts 3 deadlifts 3 knee raises 3 T2b 3 sandbag deadlifts on the 3rd 20ft carry Build barbell to deadlift weight
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