WOD Blog

Fri, Mar 29 2024

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Friday 29 March 2024Warm Up Friday 29 March 2024

Friday 29 March 2024


(Time, Rx2, Rx3)
Strength: 8-6-4-4-6-8 Overhead Squat
*second set of 4-6-8 should be heavier than the first set

For Time
200 run - 25 goblet squats (53/70 | 35/53 | 26/35)
400 run - 20 goblet squats
600 run - 15 goblet squats
800 run - 10 goblet squats

0% 0%

1st15:44 RxSamantha Bu Fri, Mar 29, 2024
2nd12:58 Rx2Kelley M Fri, Mar 29, 2024
3rd14:08 Rx2Léa Fri, Mar 29, 2024
1st12:12 RxJohn B Fri, Mar 29, 2024
2nd13:06 RxNick T Fri, Mar 29, 2024
3rd13:34 RxMatt A Fri, Mar 29, 2024

Kayla se13:23 Rx2
Brittany Sm13:08 Rx
Jacob Br14:50 Rx
Vinod17:01 Rx3
Mauricio16:15 Rx3
Jack Y16:18 Rx2
Prathap19:38 Rx2
Scott P15:18 Rx2
Kendall B16:41 Rx3
Viswanath16:34 Rx2
Steven T17:35 Rx3
Matt A13:34 Rx
Kim K16:43 Rx3
Erin B15:54 Rx3
Lindsay R14:20 Rx3
Kelley M12:58 Rx2
Shashank K:) Rx3
Ashley Fi15:19 Rx2
Adam D14:43 Rx2
Kristie W18:08
bike, rkbs
Samantha Bu15:44 Rx
Ryan S18:04 Rx2
Darcy C15:29 Rx2
Hannah L14:22 Rx2
Nick T13:06 Rx
Léa14:08 Rx2
Rees16:54 Rx2
Shashank g17:02 Rx2
Cody P15:16 Rx2
grant b13:56 Rx
Uday13:33 Rx3
John B12:12 Rx
Sarah B17:03 Rx2
Matthew Wo15:18 Rx
Sam ra16:01 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy