WOD Blog
 | Fri, Mar 29 2024 |  |
 | Happy Birthday: Keith P |
 | Gymversary: Charles S(6) |
| Friday 29 March 2024 | Warm Up Friday 29 March 2024 |
Friday 29 March 2024 (Time, Rx2, Rx3) Strength: 8-6-4-4-6-8 Overhead Squat *second set of 4-6-8 should be heavier than the first set For Time 200 run - 25 goblet squats (53/70 | 35/53 | 26/35) 400 run - 20 goblet squats 600 run - 15 goblet squats 800 run - 10 goblet squats
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| 1st | 15:44 Rx | Samantha Bu Fri, Mar 29, 2024 | | 2nd | 12:58 Rx2 | Kelley M Fri, Mar 29, 2024 | | 3rd | 14:08 Rx2 | Léa Fri, Mar 29, 2024 | | 1st | 12:12 Rx | John B Fri, Mar 29, 2024 | | 2nd | 13:06 Rx | Nick T Fri, Mar 29, 2024 | | 3rd | 13:34 Rx | Matt A Fri, Mar 29, 2024 |
| Kayla se | 13:23 Rx2 | | | Brittany Sm | 13:08 Rx | | | Jacob Br | 14:50 Rx | | | Vinod | 17:01 Rx3 | | | Mauricio | 16:15 Rx3 | | | Jack Y | 16:18 Rx2 | | | Prathap | 19:38 Rx2 | | | Scott P | 15:18 Rx2 | | | Kendall B | 16:41 Rx3 | | | Viswanath | 16:34 Rx2 | | | Steven T | 17:35 Rx3 | | | Matt A | 13:34 Rx | | | Kim K | 16:43 Rx3 | | | Erin B | 15:54 Rx3 | | | Lindsay R | 14:20 Rx3 | | | Kelley M | 12:58 Rx2 | | | Shashank K | :) Rx3 | | | Ashley Fi | 15:19 Rx2 | | | Adam D | 14:43 Rx2 | | | Kristie W | 18:08 | bike, rkbs | | Samantha Bu | 15:44 Rx | | | Ryan S | 18:04 Rx2 | | | Darcy C | 15:29 Rx2 | | | Hannah L | 14:22 Rx2 | | | Nick T | 13:06 Rx | | | Léa | 14:08 Rx2 | | | Rees | 16:54 Rx2 | | | Shashank g | 17:02 Rx2 | | | Cody P | 15:16 Rx2 | | | grant b | 13:56 Rx | | | Uday | 13:33 Rx3 | | | John B | 12:12 Rx | | | Sarah B | 17:03 Rx2 | | | Matthew Wo | 15:18 Rx | | | Sam ra | 16:01 Rx2 | |
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Warm Up Friday 29 March 2024 (Time) 6 inchworm to spiderman 6 alt twisted cross 5 seal to down dog 5 bootstrappers 2 sets: 8 banded overhead squats 8 KB high pull squats (lt kb) 8 Samson lunges + Passthroughs 8 Cossack squats 100m run 3-way hip stretch Frog pose Pigeon pose 3 btn push jerks 3 tempo overhead squats 5 overhead squats
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