WOD Blog

Sat, Mar 30 2024

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (6 days ago)
Saturday 30 March 2024Warm Up Saturday 30 March 2024

Saturday 30 March 2024


(Rounds, Rx2, Rx3)
3-3-2-2-1-1
Build to a heavy Full Clean

Partner Wod.
18 AMRAP
Partner A 400 M run

Partner B
Complete as many rounds as possible while Partner A is running of:
5 Full Cleans (95/135 | 65/95 | WB cleans)
7 Bar Facing Burpees (RX3 Up Down step overs)
9 Pull-ups (Rx3: 9 Box assisted PU)

and Switch!


Every 400m run counts as 1 Round

0% 0%

1st16+5 RxEmily M Sat, Mar 30, 2024
2nd14 RxNichole Sat, Mar 30, 2024
3rd16+17 Lindsay R Sat, Mar 30, 2024
Kelley M Sat, Mar 30, 2024
1st16+5 RxMason M Sat, Mar 30, 2024
2nd14+12 RxNick T Sat, Mar 30, 2024
Jacob Br Sat, Mar 30, 2024
3rd16 Cody P Sat, Mar 30, 2024

Kayla se12
scaled
Josh Br8+1
scaled
Jacob Br14+12 Rx
scaled
DeVonna12
scaled
Kelley M16+17
scaled
Nick T14+12 Rx
scaled
Nichole14 Rx
scaled
Mason M16+5 Rx
Adam D12
scaled
Lindsay R16+17
scaled
Cody P16
scaled
Steven L14
scaled
Emily M16+5 Rx
Courtney Sp12
scaled
Scotty Sp12
scaled
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy