WOD Blog
 | Sat, Mar 30 2024 |  |
| Saturday 30 March 2024 | Warm Up Saturday 30 March 2024 |
Saturday 30 March 2024 (Rounds, Rx2, Rx3) 3-3-2-2-1-1 Build to a heavy Full Clean Partner Wod. 18 AMRAP Partner A 400 M run Partner B Complete as many rounds as possible while Partner A is running of: 5 Full Cleans (95/135 | 65/95 | WB cleans) 7 Bar Facing Burpees (RX3 Up Down step overs) 9 Pull-ups (Rx3: 9 Box assisted PU) and Switch! Every 400m run counts as 1 Round
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| 1st | 16+5 Rx | Emily M Sat, Mar 30, 2024 | | 2nd | 14 Rx | Nichole Sat, Mar 30, 2024 | | 3rd | 16+17 | Lindsay R Sat, Mar 30, 2024 Kelley M Sat, Mar 30, 2024 | | 1st | 16+5 Rx | Mason M Sat, Mar 30, 2024 | | 2nd | 14+12 Rx | Nick T Sat, Mar 30, 2024 Jacob Br Sat, Mar 30, 2024 | | 3rd | 16 | Cody P Sat, Mar 30, 2024 |
| Kayla se | 12 | scaled | | Josh Br | 8+1 | scaled | | Jacob Br | 14+12 Rx | scaled | | DeVonna | 12 | scaled | | Kelley M | 16+17 | scaled | | Nick T | 14+12 Rx | scaled | | Nichole | 14 Rx | scaled | | Mason M | 16+5 Rx | | | Adam D | 12 | scaled | | Lindsay R | 16+17 | scaled | | Cody P | 16 | scaled | | Steven L | 14 | scaled | | Emily M | 16+5 Rx | | | Courtney Sp | 12 | scaled | | Scotty Sp | 12 | scaled |
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Warm Up Saturday 30 March 2024 (Time) Foam roll during White Boards 3 rounds 100m Run 4/4 Mt Climbers 4/4 Lunges with Twist 4 Up downs with Down Dog 4/4 Twisted cross 4 RDL 4 Jumping air Squats 4 Boot strappers Bar bell warm up Pull up warm up
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