WOD Blog

Mon, Apr 1 2024

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (5 days ago)
Monday 1 April 2024Warm Up Monday 1 April 2024Warm Up Wednesday 1 May 2024

Monday 1 April 2024


(Time, Rx2, Rx3)
One Mile of Burpees... April fools!!! Blaahaahaa

For real.

Strict Press 5x3 @ 80%
rest 2 min

6 min to complete: x3

8 FC Front lunges (35/53 | 26/35 | 18/26)
8 Alt KB snatch
4/4 KB Push Press
then 400 M Run or 500 m row (RX3 300/400m)
Rest balance


Score is working time.

0% 0%

1st7:43 RxKelley M Mon, Apr 1, 2024
2nd8:06 RxNichole Mon, Apr 1, 2024
3rd7:53 Rx2Emily M Mon, Apr 1, 2024
1st6:47 RxLuke Sy Mon, Apr 1, 2024
2nd7:04 RxChristian L Mon, Apr 1, 2024
3rd7:18 RxMatthew Wo Mon, Apr 1, 2024

Nick T7:39 Rx
Samantha Bu10:12
Mod
Kim M6:35 Rx3
Jacob Br7:52 Rx
DeVonna10:32 Rx3
Mauricio8:37 Rx3
Kayla se7:17 Rx3
Ryan S8:36 Rx2
Jack Y9:18 Rx2
Scott P7:32 Rx2
Nichole8:06 Rx
Viswanath9:10 Rx2
Luke Sy6:47 Rx
Steven T10:00 Rx3
Erin B8:37 Rx3
400m
Léa8:24 Rx2
Val9:00 Rx3
Matt A7:55 Rx
Kelley M7:43 Rx
Lindsay R8:14 Rx3
Nilsson10:47 Rx
Evion10 Rx3
Lynn S7:57 Rx3
Michael P5:15
#26/200m run
Adam D7:42 Rx2
Rees7:56 Rx2
Amanda Lo8:19 Rx2
Bill9:31 Rx3
Josh Br9:36 Rx2
grant b7:06 Rx
Prathap9:20 Rx2
Kim K11:06 Rx3
22#,400👊
Thanmayee8:38
BSU
Justin B8:18 Rx
Suresh8:55 Rx3
400👊
Courtney Sp13:16 Rx3
400👊
Christian L7:04 Rx
Hannah L8:50 Rx2
Scotty Sp10:32
BSU
Sarah B9:16 Rx2
Steven L9:21 Rx
Chloe C9:48 Rx3
Graham8:03 Rx
Sophie C10:03 Rx3
Emily M7:53 Rx2
Sam ra7:45 Rx2
Matthew Wo7:18 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch