WOD Blog
 | Tue, Apr 2 2024 |  |
 | Gymversary: Josh Br(6) |
| Tuesday 2 April 2024 | Warm Up Tuesday 2 April 2024 |
Tuesday 2 April 2024 (Rounds, Rx2, Rx3) Strength/Skill: 4x7 Superset A1. 7 Strict Pull Ups | Box Assisted Negatives B1. 7/7 Bent Over Rows -rest :60 b/t sets 14 Min AMRAP 1 DL (135/185 | 95 /135 | 55/95) 1 Clean 1 C2B | Pull up | Jumping C2B Ascending ladder 2,2,2 - 3,3,3...
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| 1st | 6+13 Rx | Samantha Bu Tue, Apr 2, 2024 | | 2nd | 8+5 Rx2 | Kelley M Tue, Apr 2, 2024 | | 3rd | 8+17 Rx3 | Sarah B Tue, Apr 2, 2024 | | 1st | 7+8 Rx | Justin B Tue, Apr 2, 2024 | | 2nd | 7+4 Rx | John B Tue, Apr 2, 2024 | | 3rd | 6+12 Rx | Matt A Tue, Apr 2, 2024 |
| Angela C | 8+5 Rx3 | | | Phillip A | 6+8 Rx2 | | | Brittany Sm | 6+10 Rx | | | Gretchen | 7+20 Rx3 | | | Marilyn | 7+4 Rx3 | | | Mauricio | 8+11 Rx3 | | | Jack Y | 7+13 Rx3 | | | Saba | 6+7 Rx3 | | | Scott P | 7+5 Rx2 | | | Ryan S | 7 | Mod | | Kelley M | 8+5 Rx2 | | | Viswanath | 6+14 Rx3 | 125 | | Luke Sy | 8+11 | Power | | Samantha Bu | 6+13 Rx | | | Kayla se | 9 Rx3 | | | Steven T | 7+8 Rx3 | | | Erin B | 7+11 Rx3 | | | Matt A | 6+12 Rx | | | Misty T | 7+1 Rx3 | | | Ashley Fi | 7+14 Rx3 | #70 / PU | | Lynn S | 8+13 | Mod (HPC) | | Adam D | 6+8 Rx2 | | | Sierra | 7+ 14 Rx3 | | | Amanda Lo | 8+17 Rx3 | 65/PU | | Bill | 6+6 | Mod | | Jake L | 7+10 Rx2 | | | Natalie M | 9 | Mod | | Kim K | 8 Rx3 | | | grant b | 7+9 Rx | | | Charles S | 6+8 Rx | | | Michael P | 6+12 Rx3 | | | Thanmayee | 9 Rx3 | | | Courtney Sp | 8 Rx3 | | | Scotty Sp | 8+9 | scaled | | Suresh | 8 Rx3 | | | Avinash k | 5+17 Rx3 | | | Shashank g | 6+16 Rx2 | | | Chloe C | 8+5 Rx3 | | | Graham | 7+7 Rx | | | Sarah B | 8+17 Rx3 | | | Matthew Wo | 6+5 Rx | | | Sophie C | 8 | Mod | | Evion | 8+6 Rx3 | | | Uday | 9+10 Rx3 | #100/PU | | Justin B | 7+8 Rx | | | John B | 7+4 Rx | |
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Warm Up Tuesday 2 April 2024 (Time) PVC Routine: pass throughs, goodmornings, leg swings, around the worlds 200m run 2 sets: 20 hollow body rocks 10 barbell bent over rows 5/5 single leg RDL 5 hang muscle cleans + elbow punches 1/1 world's greatest stretch smash traps, lats, hamstrings banded shoulder stretches 5 scap retracts 5 strict pull ups | VRR 8 kip swings -begin progressions & skill session 5 halting deadlifts 5 clean lift offs 5 high pulls 5 power cleans 5 front squats 5 full cleans -build bar in sets of 3
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