WOD Blog

Tue, Apr 2 2024

Gymversary: Josh Br(6)
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (5 days ago)
Tuesday 2 April 2024Warm Up Tuesday 2 April 2024

Tuesday 2 April 2024


(Rounds, Rx2, Rx3)
Strength/Skill: 4x7 Superset
A1. 7 Strict Pull Ups | Box Assisted Negatives
B1. 7/7 Bent Over Rows
-rest :60 b/t sets

14 Min AMRAP

1 DL (135/185 | 95 /135 | 55/95)
1 Clean
1 C2B | Pull up | Jumping C2B

Ascending ladder
2,2,2 - 3,3,3...

0% 0%

1st6+13 RxSamantha Bu Tue, Apr 2, 2024
2nd8+5 Rx2Kelley M Tue, Apr 2, 2024
3rd8+17 Rx3Sarah B Tue, Apr 2, 2024
1st7+8 RxJustin B Tue, Apr 2, 2024
2nd7+4 RxJohn B Tue, Apr 2, 2024
3rd6+12 RxMatt A Tue, Apr 2, 2024

Angela C8+5 Rx3
Phillip A6+8 Rx2
Brittany Sm6+10 Rx
Gretchen7+20 Rx3
Marilyn7+4 Rx3
Mauricio8+11 Rx3
Jack Y7+13 Rx3
Saba6+7 Rx3
Scott P7+5 Rx2
Ryan S7
Mod
Kelley M8+5 Rx2
Viswanath6+14 Rx3
125
Luke Sy8+11
Power
Samantha Bu6+13 Rx
Kayla se9 Rx3
Steven T7+8 Rx3
Erin B7+11 Rx3
Matt A6+12 Rx
Misty T7+1 Rx3
Ashley Fi7+14 Rx3
#70 / PU
Lynn S8+13
Mod (HPC)
Adam D6+8 Rx2
Sierra7+ 14 Rx3
Amanda Lo8+17 Rx3
65/PU
Bill6+6
Mod
Jake L7+10 Rx2
Natalie M9
Mod
Kim K8 Rx3
grant b7+9 Rx
Charles S6+8 Rx
Michael P6+12 Rx3
Thanmayee9 Rx3
Courtney Sp8 Rx3
Scotty Sp8+9
scaled
Suresh8 Rx3
Avinash k5+17 Rx3
Shashank g6+16 Rx2
Chloe C8+5 Rx3
Graham7+7 Rx
Sarah B8+17 Rx3
Matthew Wo6+5 Rx
Sophie C8
Mod
Evion8+6 Rx3
Uday9+10 Rx3
#100/PU
Justin B7+8 Rx
John B7+4 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch