WOD Blog

Wed, Apr 3 2024

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Tuesday 3 February on Feb 3, 2026 (5 days ago)
Wednesday 3 April 2024Warm Up Wednesday 3 April 2024

Wednesday 3 April 2024


(Time, Rx2, Rx3)
Murph's Baby

6 rds of:
300 m run (RX3 200m run)
20 Push ups | 15 | 15 elevated Push up
20 Wallballs 20/14 | 15 | 15 @ 10/14

-smash pecs 1:00/side with lacrosse ball
THEN:

COOL DOWN TABATA: (:20//:10)
*athlete choice: active stretch or static holds*

L spiderman stretch, R spiderman stretch
L twisted cross, R twisted cross
L pigeon pose, R pigeon pose
L warrior stretch, R warrior stretch
L saddle stretch, R saddle stretch (seated V, hinging toward each leg)
L doorway pec stretch, R doorway pec stretch

0% 0%

1st18:59 Rx2Kelley M Wed, Apr 3, 2024
2nd22:20 Rx3Erin B Wed, Apr 3, 2024
3rd22:27 Rx3DeVonna Wed, Apr 3, 2024
1st20:22 RxChristian L Wed, Apr 3, 2024
2nd22:38 RxMatthew Wo Wed, Apr 3, 2024
3rd25:00 RxSteven L Wed, Apr 3, 2024

Steven T21:51 Rx3
Erin B22:20 Rx3
W/ 300 m run
Prathap31: 15 Rx2
Phillip A27:27 Rx2
Misty T26:28 Rx3
Shashank K27:25 Rx3
Kelley M18:59 Rx2
Lindsay R20:06
mod, 30#, 300M
Lynn S21:51
scaled
Kristie W22:07 Rx3
mod, 20WBs 20 pu
Nilsson27:07 Rx
Léa20:00
Mod
Amanda Lo28:50
Mod
Rees19:29 Rx3
Jake L20:30 Rx3
PU
Bill23:50
Mod
Justin C28:19 Rx
Charles S22:54 Rx2
20#
Brian H22:48 Rx3
16#
Thanmayee18:25
mod
Suresh19:53 Rx3
Sarah B24:09 Rx3
Matthew Wo22:38 Rx
Shashank g23:09 Rx3
DeVonna22:27 Rx3
Elijah25:24 Rx
Steven L25:00 Rx
Christian L20:22 Rx
Hannah L20:50 Rx3
Uday17:17 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch