WOD Blog
 | Thu, Apr 4 2024 |  |
| Thursday 4 April 2024 | Warm Up Thursday April 4 2024 |
Thursday 4 April 2024 (Time, Rx2, Rx3) DECK of CARDS Hearts- Straight leg situps Spades- Plank Pull Throughs Diamonds- Box step ups Clubs- Lateral lunges Aces: bike 10/14 cal bike Joker: 1:00 rest.
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| 1st | 19:38 Rx | Nichole Thu, Apr 4, 2024 | | 2nd | 23:12 Rx | Emily M Thu, Apr 4, 2024 Evion Thu, Apr 4, 2024 | | 3rd | 23:27 Rx | Lynn S Thu, Apr 4, 2024 | | 1st | 19:38 Rx | Viswanath Thu, Apr 4, 2024 Scott P Thu, Apr 4, 2024 Mauricio Thu, Apr 4, 2024 | | 2nd | 21:34 Rx | Rees Thu, Apr 4, 2024 | | 3rd | 23:12 Rx | Shashank g Thu, Apr 4, 2024 Matthew Wo Thu, Apr 4, 2024 |
| Alberto | 28:17 Rx | | | DeVonna | 28:17 Rx | | | Phillip A | 28:17 Rx | | | Mauricio | 19:38 Rx | | | Scott P | 19:38 Rx | | | Viswanath | 19:38 Rx | | | Ryan S | 19:38 Rx | | | Nichole | 19:38 Rx | | | Steven T | 30:43 Rx | | | Matt A | 30:43 Rx | | | Shashank K | 30:43 Rx | | | Misty T | 30:43 Rx | | | Nilsson | 30:43 Rx | | | Sierra | 22:23 Rx | Deaken & Denver | | Nick T | 23:27 Rx | | | Lynn S | 23:27 Rx | | | Natalie M | 21:34 Rx | | | Bill | 21:34 | scaled | | Rees | 21:34 Rx | | | Jake L | 21:34 Rx | | | Matthew Wo | 23:12 Rx | | | Shashank g | 23:12 Rx | | | Evion | 23:12 Rx | | | Emily M | 23:12 Rx | | | Prathap | 23:53 Rx | | | Uday | 23:53 Rx | | | Avinash k | 23:53 Rx | |
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Warm Up Thursday April 4 2024 (No Results Tracked) Mobility Banded tricep Standing straddle stretch Knight stretch on box Pigeon on box 2 rounds for quality 6/8 cal bike 8 bootstrappers 4 push to down dog 8 low box step ups 8 bent over rows 2 sets increasing in pace 3 Straight leg situps 3 Plank Pull Throughs 3 Box step ups 3 Lateral lunges
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