WOD Blog

Thu, Apr 4 2024

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Tuesday 3 February on Feb 3, 2026 (4 days ago)
Thursday 4 April 2024Warm Up Thursday April 4 2024

Thursday 4 April 2024


(Time, Rx2, Rx3)
DECK of CARDS

Hearts- Straight leg situps
Spades- Plank Pull Throughs
Diamonds- Box step ups
Clubs- Lateral lunges


Aces: bike 10/14 cal bike
Joker: 1:00 rest.

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1st19:38 RxNichole Thu, Apr 4, 2024
2nd23:12 RxEmily M Thu, Apr 4, 2024
Evion Thu, Apr 4, 2024
3rd23:27 RxLynn S Thu, Apr 4, 2024
1st19:38 RxViswanath Thu, Apr 4, 2024
Scott P Thu, Apr 4, 2024
Mauricio Thu, Apr 4, 2024
2nd21:34 RxRees Thu, Apr 4, 2024
3rd23:12 RxShashank g Thu, Apr 4, 2024
Matthew Wo Thu, Apr 4, 2024

Alberto28:17 Rx
DeVonna28:17 Rx
Phillip A28:17 Rx
Mauricio19:38 Rx
Scott P19:38 Rx
Viswanath19:38 Rx
Ryan S19:38 Rx
Nichole19:38 Rx
Steven T30:43 Rx
Matt A30:43 Rx
Shashank K30:43 Rx
Misty T30:43 Rx
Nilsson30:43 Rx
Sierra22:23 Rx
Deaken & Denver
Nick T23:27 Rx
Lynn S23:27 Rx
Natalie M21:34 Rx
Bill21:34
scaled
Rees21:34 Rx
Jake L21:34 Rx
Matthew Wo23:12 Rx
Shashank g23:12 Rx
Evion23:12 Rx
Emily M23:12 Rx
Prathap23:53 Rx
Uday23:53 Rx
Avinash k23:53 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch