WOD Blog

Fri, Apr 5 2024

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Friday 5 April 2024Warm Up Friday 5 April 2024

Friday 5 April 2024


(Time, Rx2, Rx3)
Partner WOD 6 rds:

500 M row / Partner B 1:00 FC hold (35/26)
10 HSPU while partner A holds a plank
10 pull ups while partner B rests
1 Rope Climb B> while partner A rests
1 Rope Climb A> while partner B rests

SWITCH

RX2: 2 ab mats | 8 Pull ups | 1/2 RC
RX3: 400 M row | Seated to Standing PP | Box Assisted PU | 2 plank pull or J hook pulls

0% 0%

1st22:18 Rx3Erin B Fri, Apr 5, 2024
2nd24:09 Rx3Saba Fri, Apr 5, 2024
3rd25:42 Rx3Léa Fri, Apr 5, 2024
Courtney Sp Fri, Apr 5, 2024
1st19:27 RxJohn B Fri, Apr 5, 2024
2nd22:18 RxMatt A Fri, Apr 5, 2024
3rd23:18 RxChristian L Fri, Apr 5, 2024

Steven T25:50 Rx3
Erin B22:18 Rx3
Matt A22:18 Rx
Ashley Fi24:09 Rx2
Saba24:09 Rx3
grant b19:27 Rx
John B19:27 Rx
Prathap25:42 Rx2
Courtney Sp25:42 Rx3
Léa25:42 Rx3
Elijah23:41 Rx
Nick T24:26 Rx
Jacob Br24:26
mod rx: 5HSPU
Cody P22:50 Rx2
Matthew Wo23:41 Rx
Christian L23:18 Rx
Hannah L23:18 Rx3
Avinash k22:50 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy