WOD Blog
 | Fri, Apr 5 2024 |  |
| Friday 5 April 2024 | Warm Up Friday 5 April 2024 |
Friday 5 April 2024 (Time, Rx2, Rx3) Partner WOD 6 rds: 500 M row / Partner B 1:00 FC hold (35/26) 10 HSPU while partner A holds a plank 10 pull ups while partner B rests 1 Rope Climb B> while partner A rests 1 Rope Climb A> while partner B rests SWITCH RX2: 2 ab mats | 8 Pull ups | 1/2 RC RX3: 400 M row | Seated to Standing PP | Box Assisted PU | 2 plank pull or J hook pulls
| 0% |  | |  | 0% |
| 1st | 22:18 Rx3 | Erin B Fri, Apr 5, 2024 | | 2nd | 24:09 Rx3 | Saba Fri, Apr 5, 2024 | | 3rd | 25:42 Rx3 | Léa Fri, Apr 5, 2024 Courtney Sp Fri, Apr 5, 2024 | | 1st | 19:27 Rx | John B Fri, Apr 5, 2024 | | 2nd | 22:18 Rx | Matt A Fri, Apr 5, 2024 | | 3rd | 23:18 Rx | Christian L Fri, Apr 5, 2024 |
| Steven T | 25:50 Rx3 | | | Erin B | 22:18 Rx3 | | | Matt A | 22:18 Rx | | | Ashley Fi | 24:09 Rx2 | | | Saba | 24:09 Rx3 | | | grant b | 19:27 Rx | | | John B | 19:27 Rx | | | Prathap | 25:42 Rx2 | | | Courtney Sp | 25:42 Rx3 | | | Léa | 25:42 Rx3 | | | Elijah | 23:41 Rx | | | Nick T | 24:26 Rx | | | Jacob Br | 24:26 | mod rx: 5HSPU | | Cody P | 22:50 Rx2 | | | Matthew Wo | 23:41 Rx | | | Christian L | 23:18 Rx | | | Hannah L | 23:18 Rx3 | | | Avinash k | 22:50 Rx3 | |
|
Warm Up Friday 5 April 2024 (Time) 250m row 5 inchworms 10 shoulder taps :10 plank 10 piked shoulder taps 10 alt twisted cross 250m row 10 ring rows 3 plank pulls + 3 hanging knee raises 5 kb suitcase DL :10 FC hold 5/5 kb push press Banded shoulder stretches 5 seated to standing push press 5 kick ups 5 negative hspu 5 hspu 5 scap pulls 3 scap retracts 5 kip swings 5 pull ups | set up box for asst PU 5 j-hooks 3 j-hook pulls 1 rope climb Have partners practice one round each
| 0% |  | |  | 0% |
|