WOD Blog

Sat, Apr 6 2024

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Saturday 6 April 2024


(Weight, Rx2, Rx3)
Snatch + Clean + Deadlift

With a running clock, every minute perform 1 lift and then add 5 lb (female) / 10 lb (male).

Start with an empty barbell and snatch for as long as possible. Once you cannot snatch the weight, clean for as long as possible. Once you cannot clean the weight, deadlift for as long as possible.

You complete 1 lift every 1.5 minutes. If you miss a lift in the time window you can try again but if you fail more than once you HAVE to move on to the next movement.

Score = combined total of highest successful lift of snatch + clean + deadlift

RX2: Add 5/10 lbs every other lift until Deadlift, then add 5/10 lbs every lift

RX3: Add 5/10 lbs every 2-3 lifts

40 minute time cap

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Planned: Sat,Apr6,2024 Sat,Nov12,2022
TodayAll Time

Sierra355 Rx
Snatch PR
Kayla se325 Rx
Léa335 Rx
Clean/deadlift PR
Shashank g665 Rx
DL PR
Jacob Br765 Rx
DL PR
Matthew Wo715 Rx
All PRs
Chloe C330 Rx
DL PR
Nichole475 Rx
All PRs
Kim K340 Rx
Mason M915 Rx
Snatch/DL PR
Adam D545 Rx
Prathap625 Rx
DL PR
William K965 Rx
Clean/DL PR
Cody P495 Rx
Courtney Sp375 Rx
All PRs
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O