WOD Blog
 | Mon, Apr 8 2024 |  |
| Monday 8 April 2024 | Warm Up Monday 8 April 2024 |
Monday 8 April 2024 (Rounds, Rx2, Rx3) 8min EMOM: 5 Inverted Rows 5 Push Ups *hollow rocks until :50 inverted row: https://youtu.be/DoSe4op6AUk?si=EtmDdGKhwVjYORqq FOR TIME: 5 min AMRAP 10 burpees | rx3: up downs 30 DU | 20 DU | 40 Singles Rest 3 min 5 Min AMRAP 10 box jumps 20/24 | rx3: 16/20 30 double unders 3 Min Rest 5 Min AMRAP 10 burpee box jumps | rx3: step ups 30 double unders
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| 1st | 13+15 Rx | Samantha Bu Mon, Apr 8, 2024 | | 2nd | 12+3 Rx | Emily M Mon, Apr 8, 2024 | | 3rd | 11+12 Rx | Nichole Mon, Apr 8, 2024 | | 1st | 12+54 Rx | Christian L Mon, Apr 8, 2024 | | 2nd | 12+17 Rx | Mason M Mon, Apr 8, 2024 | | 3rd | 11+17 Rx | Brian H Mon, Apr 8, 2024 |
| Kayla se | 14+18 Rx3 | | | Jacob Br | 8+24 Rx | | | DeVonna | 11+19 Rx3 | | | Phillip A | 10+30 Rx2 | | | Samantha Bu | 13+15 Rx | | | Nichole | 11+12 Rx | | | Brittany Sm | 10+20 Rx | | | Vinod | 12+4 Rx3 | | | Marilyn | 9+10 Rx3 | | | Alberto | 6 Rx3 | | | Kim M | 7+10 Rx3 | | | Mauricio | 9+22 Rx3 | | | Ryan S | 9+19 Rx3 | | | Viswanath | 10+2 Rx3 | | | Scott P | 8+32 Rx2 | | | Luke Sy | 11+15 Rx | | | Shashank g | 8+62 Rx3 | | | Erin B | 9+14 Rx3 | | | Hannah S | 9=17 Rx3 | | | Shashank K | 8+5 Rx3 | | | Sierra | 8+46 Rx3 | | | Ashley Fi | 10+32 Rx2 | | | Lynn S | 10+11 Rx3 | | | Redj | 10+8 Rx3 | | | Nilsson | 6+15 Rx | | | Brian H | 11+17 Rx | | | Natalie M | 9+10 Rx3 | | | Kristie W | 9+20 Rx3 | | | Kristine | 12+14 Rx3 | | | Amanda Lo | 9+18 Rx | | | Justin B | 9+6 Rx | | | Josh Br | 11+8 Rx3 | | | Tim G | 9+15 Rx | | | Léa | 8+4 Rx | | | Darcy C | 9+58 Rx3 | | | Emily M | 12+3 Rx | | | Tobie | 12+16 | scaled | | Kim K | 10+35 | scaled | | Mason M | 12+17 Rx | | | Prathap | 9+30 Rx3 | | | Christian L | 12+54 Rx | | | Dan | 11+47 Rx3 | | | Uday | 14+10 Rx3 | | | Courtney Sp | 6+15 Rx3 | | | Scotty Sp | 10 Rx3 | | | Cody P | 10+15 Rx3 | | | Hannah L | 12+22 Rx3 | | | Sarah B | 11+10 Rx3 | | | Matthew Wo | 12+27 Rx3 | | | Evion | 12+14 Rx3 | |
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Warm Up Monday 8 April 2024 (Time) 25 jumping jacks 5 inchworm + shoulder tap 5 bootstrappers 10 alt walk the dog 25 single unders Smash feet, calves, pecs Ankle/calf stretches Pec stretch -Skill/Strength- 5 up downs 5 air squats 10/10 single leg single unders 5 burpees 5 jumping air squats 10 cross overs 5 burpee box jumps 10 double unders
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