WOD Blog

Mon, Apr 8 2024

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (4 days ago)
Monday 8 April 2024Warm Up Monday 8 April 2024

Monday 8 April 2024


(Rounds, Rx2, Rx3)
8min EMOM:
5 Inverted Rows
5 Push Ups
*hollow rocks until :50

inverted row: https://youtu.be/DoSe4op6AUk?si=EtmDdGKhwVjYORqq

FOR TIME:
5 min AMRAP
10 burpees | rx3: up downs
30 DU | 20 DU | 40 Singles
Rest 3 min

5 Min AMRAP
10 box jumps 20/24 | rx3: 16/20
30 double unders
3 Min Rest

5 Min AMRAP
10 burpee box jumps | rx3: step ups
30 double unders

0% 0%

1st13+15 RxSamantha Bu Mon, Apr 8, 2024
2nd12+3 RxEmily M Mon, Apr 8, 2024
3rd11+12 RxNichole Mon, Apr 8, 2024
1st12+54 RxChristian L Mon, Apr 8, 2024
2nd12+17 RxMason M Mon, Apr 8, 2024
3rd11+17 RxBrian H Mon, Apr 8, 2024

Kayla se14+18 Rx3
Jacob Br8+24 Rx
DeVonna11+19 Rx3
Phillip A10+30 Rx2
Samantha Bu13+15 Rx
Nichole11+12 Rx
Brittany Sm10+20 Rx
Vinod12+4 Rx3
Marilyn9+10 Rx3
Alberto6 Rx3
Kim M7+10 Rx3
Mauricio9+22 Rx3
Ryan S9+19 Rx3
Viswanath10+2 Rx3
Scott P8+32 Rx2
Luke Sy11+15 Rx
Shashank g8+62 Rx3
Erin B9+14 Rx3
Hannah S9=17 Rx3
Shashank K8+5 Rx3
Sierra8+46 Rx3
Ashley Fi10+32 Rx2
Lynn S10+11 Rx3
Redj10+8 Rx3
Nilsson6+15 Rx
Brian H11+17 Rx
Natalie M9+10 Rx3
Kristie W9+20 Rx3
Kristine12+14 Rx3
Amanda Lo9+18 Rx
Justin B9+6 Rx
Josh Br11+8 Rx3
Tim G9+15 Rx
Léa8+4 Rx
Darcy C9+58 Rx3
Emily M12+3 Rx
Tobie12+16
scaled
Kim K10+35
scaled
Mason M12+17 Rx
Prathap9+30 Rx3
Christian L12+54 Rx
Dan11+47 Rx3
Uday14+10 Rx3
Courtney Sp6+15 Rx3
Scotty Sp10 Rx3
Cody P10+15 Rx3
Hannah L12+22 Rx3
Sarah B11+10 Rx3
Matthew Wo12+27 Rx3
Evion12+14 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O