WOD Blog
 | Tue, Apr 9 2024 |  |
| Tuesday 9 April 2024 | Warmup Tuesday 9 April 2024 | Other Results |
Tuesday 9 April 2024 (Reps, Rx2, Rx3) 10 Minutes to build to a heavy Thruster 12 Min AMRAP: Max effort Front Squats 95/135 | 75/105 | 65/95 Everytime you break: 10 t2b | t2e | knee raises and 200 m run Score is total Front Squats
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| 1st | 60 Rx | Emily M Tue, Apr 9, 2024 Nichole Tue, Apr 9, 2024 | | 2nd | 57 Rx | Samantha Bu Tue, Apr 9, 2024 | | 3rd | 47 Rx3 | Erin B Tue, Apr 9, 2024 | | 1st | 84 Rx | Mason M Tue, Apr 9, 2024 | | 2nd | 77 Rx | John B Tue, Apr 9, 2024 | | 3rd | 73 Rx | Christian L Tue, Apr 9, 2024 |
| Jacob Br | 57 Rx | | | Phillip A | 40 Rx2 | | | Angela C | 38 Rx3 | | | Brittany Sm | 82 Rx | | | Vinod | 42 Rx3 | | | Mauricio | 47 Rx3 | | | Saba | 36 Rx3 | | | Jack Y | 58 Rx2 | | | Ryan S | 34 Rx2 | | | Shane S | 31 Rx2 | | | Nichole | 60 Rx | | | Scott P | 60 Rx2 | | | Kayla se | 39 Rx2 | 95 & mix of t2b/t2e | | Steven T | 45 Rx3 | | | Erin B | 47 Rx3 | | | Nilsson | 45 Rx | | | Shashank K | 26 Rx3 | | | Hannah S | 42 Rx3 | | | Sierra | 31 Rx3 | | | Lynn S | 42 | Mod | | Bill | 30 | Mod | | Adam D | 56 Rx2 | | | Ashley Fi | 60 Rx3 | | | Léa | 38 Rx3 | TTB | | Emily B | 37 Rx3 | | | Rees | 53 Rx2 | | | Nick T | 58 Rx | | | Justin C | 75 Rx | | | Mandy N | 50 Rx3 | | | John B | 77 Rx | | | Justin B | 63 Rx | | | Luke Sy | 70 Rx | | | Kristine | 51 Rx3 | | | Tobie | 70 Rx | | | Samantha Bu | 57 Rx | | | Darcy C | 47 Rx2 | TTB | | Emily M | 60 Rx | | | Mason M | 84 Rx | | | grant b | 80 Rx | | | Courtney Sp | 30 Rx3 | | | Cody P | 63 Rx2 | | | Uday | 55 Rx3 | | | Scotty Sp | 50 | mod | | Hannah L | 73 Rx3 | | | Christian L | 73 Rx | | | Steven L | 70 Rx2 | T2B | | Chloe C | 47 Rx3 | | | Avinash k | 51 Rx3 | | | Dan | 52 Rx3 | | | Sophie C | 45 | Scaled |
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Warmup Tuesday 9 April 2024 (Time) Foam roll at white board time 2 sets: 5 plate g2o 5 counter balance squats 6 alt Cossack squats 6 alt around the worlds w plate 100m run 90/90 hip stretch Frog stretch Twisted cross Thread the needle 3 scap retracts 5 knee raises 5 t2e 5 t2b 5 deadlifts 5 hang cleans + elbow punch 5 tempo front squats 5 strict press 5 push press 5 thrusters -strength-
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