WOD Blog

Tue, Apr 9 2024

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (5 days ago)
Tuesday 9 April 2024Warmup Tuesday 9 April 2024Other Results

Tuesday 9 April 2024


(Reps, Rx2, Rx3)
10 Minutes to build to a heavy
Thruster

12 Min AMRAP:

Max effort Front Squats 95/135 | 75/105 | 65/95
Everytime you break:
10 t2b | t2e | knee raises and 200 m run

Score is total Front Squats

0% 0%

1st60 RxEmily M Tue, Apr 9, 2024
Nichole Tue, Apr 9, 2024
2nd57 RxSamantha Bu Tue, Apr 9, 2024
3rd47 Rx3Erin B Tue, Apr 9, 2024
1st84 RxMason M Tue, Apr 9, 2024
2nd77 RxJohn B Tue, Apr 9, 2024
3rd73 RxChristian L Tue, Apr 9, 2024

Jacob Br57 Rx
Phillip A40 Rx2
Angela C38 Rx3
Brittany Sm82 Rx
Vinod42 Rx3
Mauricio47 Rx3
Saba36 Rx3
Jack Y58 Rx2
Ryan S34 Rx2
Shane S31 Rx2
Nichole60 Rx
Scott P60 Rx2
Kayla se39 Rx2
95 & mix of t2b/t2e
Steven T45 Rx3
Erin B47 Rx3
Nilsson45 Rx
Shashank K26 Rx3
Hannah S42 Rx3
Sierra31 Rx3
Lynn S42
Mod
Bill30
Mod
Adam D56 Rx2
Ashley Fi60 Rx3
Léa38 Rx3
TTB
Emily B37 Rx3
Rees53 Rx2
Nick T58 Rx
Justin C75 Rx
Mandy N50 Rx3
John B77 Rx
Justin B63 Rx
Luke Sy70 Rx
Kristine51 Rx3
Tobie70 Rx
Samantha Bu57 Rx
Darcy C47 Rx2
TTB
Emily M60 Rx
Mason M84 Rx
grant b80 Rx
Courtney Sp30 Rx3
Cody P63 Rx2
Uday55 Rx3
Scotty Sp50
mod
Hannah L73 Rx3
Christian L73 Rx
Steven L70 Rx2
T2B
Chloe C47 Rx3
Avinash k51 Rx3
Dan52 Rx3
Sophie C45
Scaled
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch