WOD Blog

Wed, Apr 10 2024

Happy Birthday: Léa & Shannon
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (5 days ago)
Wednesday 10 April 2024Warm Up Wednesday 10 April 2024

Wednesday 10 April 2024


(Time, Rx2, Rx3)
Skill: Pull up Complex every :90 x 6
1 strict pull up
1 pull up
1 c2b
1 muscle up

Scale option
3 kneeling pull ups
3 V- Ring rows
3 Assisted dips

WOD TC 20
3 Rounds
3/3 TGU 35/53 | 26/35 | 15/26
30 Russian KBS
1min Rest after first 2 rounds.

into...

1 Mile Run

*score is total time of 3 rounds and run

0% 0%

1st17:38 Rx3Evion Wed, Apr 10, 2024
Sarah B Wed, Apr 10, 2024
2nd18:23 Léa Wed, Apr 10, 2024
3rd20:00 DeVonna Wed, Apr 10, 2024
1st15:23 RxChristian L Wed, Apr 10, 2024
2nd17:52 RxJohn B Wed, Apr 10, 2024
3rd18:03 RxNick T Wed, Apr 10, 2024

Jacob Br18:43 Rx
Marilyn20:00 Rx3
Alberto20:00 Rx3
Mauricio19:00 Rx2
Norm18:04
1/2 mike
Skye20:00
scaled
Emily B20:00 Rx2
Steven T18:55
Mod
Shashank g20:00 Rx2
Redj20:00 Rx3
Shashank K20:00 Rx3
Nick T18:03 Rx
Léa18:23
Mod
Bill13:30
scaled
Natalie M20:00 Rx3
Brian H18:46 Rx3
Jake L19:32 Rx
Mandy N18:04 Rx
Nilsson20:00 Rx
Darcy C17: 42 Rx3
Tobie15:43 Rx
Prathap18:50 Rx3
Kim K19:00
scaled
Justin B19:33 Rx2
John B17:52 Rx
Avinash k18:52 Rx3
DeVonna20:00
scaled
Sarah B17:38 Rx3
Matthew Wo18:40 Rx
Christian L15:23 Rx
Evion17:38 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch