WOD Blog

Fri, Apr 12 2024

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Friday 12 April 2024Warm Up Friday 12 April 2024

Friday 12 April 2024


(Time, Rx2, Rx3)
For time 8 rds of:

250 M Row
10 Pull Ups | 7 PU | jumping pull ups
50 M Farmers Carry 53/70 | 35/53 | 26/35
5 HSPU | 2 mat HSPU | seated to standing PP 20/35

0% 0%

1st24:37 RxNichole Fri, Apr 12, 2024
2nd24:57 Rx2Kelley M Fri, Apr 12, 2024
3rd26:01 Rx3Lindsay R Fri, Apr 12, 2024
1st20:46 RxJohn B Fri, Apr 12, 2024
2nd25:38 RxNick T Fri, Apr 12, 2024
3rd25:56 RxMatt A Fri, Apr 12, 2024

Kayla se26:49 Rx3
2 May hspu, 35#
Jacob Br30:00 Rx2
Marilyn30:00 Rx3
Alberto30:00 Rx3
Gretchen29:12 Rx3
Dan26:28 Rx2
Nick T25:38 Rx
Vinod30:00 Rx3
Jack Y28:19 Rx3
David G26:00
5 rounds
Ryan S22:08 Rx3
Scott P22:36 Rx2
Nichole24:37 Rx
Viswanath28:58 Rx3
Norm29:33 Rx
Steven T26:33 Rx3
Shashank g28:08 Rx3
apurva s28:51 Rx3
Matt A25:56 Rx
Erin B27:10 Rx3
Darcy C28:45 Rx2
Misty T30:00 Rx3
Ashley Fi26:00 Rx2
Kelley M24:57 Rx2
Sophie C26:37 Rx3
Lindsay R26:01 Rx3
Shashank K30:00 Rx3
Finished 💪🏼
Saba27:53 Rx3
Kristie W25:24 Rx3
Avinash k28:29 Rx3
Samantha Bu18:35
Rx 5 rounds
Brian H26:27 Rx2
Charles S26:40
Rx 7 rounds
grant b21:32 Rx
Rees26:14 Rx3
53KB
John B20:46 Rx
HBD🥳
Hillary27:02 Rx
Sarah B26:20 Rx3
Uday26:12 Rx3
Courtney Sp30:00 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch