WOD Blog

Sat, Apr 13 2024

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (6 days ago)
Saturday 13 April 2024Warm Up Saturday 13 April 2024

Saturday 13 April 2024


(Rounds, Rx2, Rx3)
Strength:
4/4 × 50M waiters walk / Rest :30
ALT ARMS EACH TIME (35/53 | 26/35 | 18/25)

Partner up:
YGIG 20 Min AMRAP
5 DL (125/185 | 95/ 135 | 65/95)
5 V ups | Alt V ups | situps
5 Sand Bag Over the shoulder
(70/100 | 50/70 | 30/50)
5 cal bike.

0% 0%

1st17+2 RxNichole Sat, Apr 13, 2024
2nd14+18 RxSamantha Bu Sat, Apr 13, 2024
3rd18 Rx2Kelley M Sat, Apr 13, 2024
1st19+14 RxLuke Sy Sat, Apr 13, 2024
Jacob Br Sat, Apr 13, 2024
2nd15 RxChristian L Sat, Apr 13, 2024
3rd14 RxCody P Sat, Apr 13, 2024
Dan Sat, Apr 13, 2024

Kayla se17+2 Rx2
Mod SB 50#
Samantha Bu14+18 Rx
Jacob Br19+14 Rx
Léa14+18 Rx2
Kelley M18 Rx2
DeVonna16+5 Rx2
Nichole17+2 Rx
Dan14 Rx
Lindsay R18 Rx3
Christian L15 Rx
Prathap14 Rx2
Scotty Sp13+15 Rx
Mod SB 30#
Courtney Sp13+15 Rx3
Cody P14 Rx
Vinod14 Rx2
Sam ra16+5 Rx2
Hannah L15 Rx2
Luke Sy19+14 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v