WOD Blog
 | Sat, Apr 13 2024 |  |
| Saturday 13 April 2024 | Warm Up Saturday 13 April 2024 |
Saturday 13 April 2024 (Rounds, Rx2, Rx3) Strength: 4/4 × 50M waiters walk / Rest :30 ALT ARMS EACH TIME (35/53 | 26/35 | 18/25) Partner up: YGIG 20 Min AMRAP 5 DL (125/185 | 95/ 135 | 65/95) 5 V ups | Alt V ups | situps 5 Sand Bag Over the shoulder (70/100 | 50/70 | 30/50) 5 cal bike.
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| 1st | 17+2 Rx | Nichole Sat, Apr 13, 2024 | | 2nd | 14+18 Rx | Samantha Bu Sat, Apr 13, 2024 | | 3rd | 18 Rx2 | Kelley M Sat, Apr 13, 2024 | | 1st | 19+14 Rx | Luke Sy Sat, Apr 13, 2024 Jacob Br Sat, Apr 13, 2024 | | 2nd | 15 Rx | Christian L Sat, Apr 13, 2024 | | 3rd | 14 Rx | Cody P Sat, Apr 13, 2024 Dan Sat, Apr 13, 2024 |
| Kayla se | 17+2 Rx2 | Mod SB 50# | | Samantha Bu | 14+18 Rx | | | Jacob Br | 19+14 Rx | | | Léa | 14+18 Rx2 | | | Kelley M | 18 Rx2 | | | DeVonna | 16+5 Rx2 | | | Nichole | 17+2 Rx | | | Dan | 14 Rx | | | Lindsay R | 18 Rx3 | | | Christian L | 15 Rx | | | Prathap | 14 Rx2 | | | Scotty Sp | 13+15 Rx | Mod SB 30# | | Courtney Sp | 13+15 Rx3 | | | Cody P | 14 Rx | | | Vinod | 14 Rx2 | | | Sam ra | 16+5 Rx2 | | | Hannah L | 15 Rx2 | | | Luke Sy | 19+14 Rx | |
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Warm Up Saturday 13 April 2024 (Time) Line drills outside: Scoops Toy soldiers Bear crawl Bunny hops/high knees Butt kicks 400m run 5-7mins free mobility 3 sets: 5-8 reps each 5 cal bike Sit ups > alt V-ups > V-ups SBDL > SB bear hug > SBOTS *build deadlift bar 1 x lt KB - 1x wod KB 6 alt kb DL 6 alt kb high pull 6 alt kb snatch :10/:10 waiter hold -strength-
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